My guest on this podcast is Dr. Lisa Nezneski, board-certified Pharmacist, Certified Mindfulness Meditation Teacher, and author of "Grounded in Chaos" and "7 Mindful Questions".  We have a cool discussion on mindfulness and meditation and the benefits of both.   

For more on Lisa visit her website: LisaNezneski.com Try some FREE guided meditations with Lisa: Guided Meditations  And check out her books on Amazon.  

Zach Rance, Certified Life Coach | Certified Nutritionist 

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey