Lisa Tahir is a licensed therapist, inventor with a US Patent, host of All Things Therapy podcast, and author of "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness the Dalai Lama

I love saying I'm safe, I am protected, and I'm so very loved. - Lisa

And really believing, and I know for sure the universe, we are more loved than we can know. And when you start to feel that inside of your heart, especially around a situation that might be stressful, upsetting you, worrying you to really try to harmonize with the vibration of it going well and turning it over to something greater than you, which is what I do on a daily basis.- Lisa

“especially as women, I think Bridgette, we expect so much of ourselves to really hold it together to.

Perform a plus all the time in so many different areas as a partner, uh, you know, a wife, as a mother, as someone working, uh, friends as you know, giving back. And that we hold ourselves to such a high standard and are so quick to judge when we misstep or have a need or cry even. And instead, I encourage you in my book to really.

Think of the things that you do well and really maximize and enhance those, and the times where you didn't show up like you wanted to. Don't worry. Life is gonna give you a thousand more times to show up as who you wanna be, and it's kind of like, wow, you can. Let your guard down about it and just really give yourself what you need to be able to function in all the areas that you do and the roles that you play in your life, and even every day in evaluation.”

So I invite you every day to soften that self-talk and make it really like an encouraging. Coach that loves you throughout your day and is like looking for ways to help and support you like we wish others would do for us, that we can become that for ourselves.- LIsa

I think combat fear- with what you're saying in my mind is combat fear with truth.-Brigette

“confronting something even that we don't know how to face in the moment, but being willing to align with the solution.

Because for every problem there is a solution. And I found it helpful to even ask, you know, and say to myself, Look, I know you're so familiar with this problem. I intend to align with the solution, and it even opens up a space in your heart, in your chest. It's like, Okay, I'm, What is the solution? Like show me solution universe.”- Lisa

there are universal laws and it's when we are in harmony with those laws, like every morning I say, I place my mind in alignment with universal mind, with sources mind. And I ask that even my subconscious thoughts, you know, become more and more harmonious with this energy that sustains the world.- Lisa

To Connect with Lisa:FB: @nolatherapy IG: @nolatherapy YouTube: @nolatherapy Twitter: @TahirLCSW

To Connect with Brigette: www.thestrongandcapable.com. IG: Brigette.heller