A solo show with host Lisa Tahir sharing the Release & Replace Technique as taught by Mindfulness Meditation teacher and author Ora Nadrich of www.oranadrich.com. Tahir discusses that we are a 'transmission tower' or 'magnet' attracting people, places, and things matching up to our frequency. We can raise our frequency to higher vibrations by releasing negative thoughts and replacing them with supportive thoughts to create new belief systems.  

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