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ID: 456912

Title: Vegan Diet for Beginners: The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods

Author: Laura Haworth

Narrator: Susan Piper

Format: Unabridged

Length: 02:05:39

Language: English

Release date: 09-04-20

Publisher: Authors Republic

Genres: Cooking, Non-Fiction

Summary:

Have you been considering stopping taking meats, eggs, dairy, and the use of all products derived from animals for health and other personal reasons, as if you don't want to support animal cruelty?

And are you looking for an easy to follow, beginner-friendly, comprehensive guide that answers all questions you may have about this switch to a vegan diet so that you make the most out of your transition?

If youve answered YES, keep reading

You Are About To Discover Exactly How To Make A Switch To A Vegan Diet Fully Confident About What To Do Every Step Of The Way!

Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75% less likely to develop high blood pressure and 42% less likely to die from heart disease.

We all know the advantages of consuming a plant-based diet on the overall body health so it shouldnt surprise you when I say that the statistics above are just the tip of the iceberg. By virtue that you are here, I know you already dont need much convincing to adopt a vegan diet.

Perhaps the reason you are here is because you are looking for answers to all the questions going through your mind

Heres a bit of what you can expect to discover:

What a vegan diet is and how it works

How you would benefit from a vegan diet if you started today

What to eat as a vegan and what to avoid

A 7-day vegan diet meal plan to start you off perfectly

The most amazing vegan diet recipes

And much more!

Its clear that to lose weight and improve your health, you dont need to limit or deny yourself food.

All you need is a well-balanced vegan diet.

And this audiobook is here to assure that you benefit from the vegan diet in all possible ways and change your life effortlessly and painlessly, even if youve tried everything else but failed!

Ready to get started?

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ID: 439869

Title: Restless Spirits

Author: Kathy Bryson

Narrator: Elizabeth Saydah

Format: Unabridged

Length: 08:43:51

Language: English

Release date: 09-03-20

Publisher: Findaway Voices

Genres: Science Fiction & Fantasy, Contemporary Fantasy

Summary:

Award-winning sequel to the hilarious romp, Feeling Lucky!

Fayetteville seems ordinary enough, but in this little town, all the legends the fairytales and the folklore live next door!

Marilee Harper is desperate to find another job after she accidentally set fire to the home of the richest woman in town. Converting an old hospital into a bed and breakfast seems like a golden opportunity. Stressed and aggravated, Marilee wants nothing more than to redeem herself, even if faucets and lights turn themselves off and on, and old baseballs fly without help.

John Smith has every confidence in the bossy, strong woman he hired to launch his bed & breakfast. She handled difficult customers at the bank and now shes handling electricity and plumbing and whatever unseen force keeps throwing baseballs. But when the angry, treacherous King of the Fairies shows up, can Marilee become his champion?

Contact: [email protected]

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ID: 502813

Title: Denying Davian

Author: Michelle Dare

Narrator: Sarah L. Colton, Troy Duran

Format: Unabridged

Length: 06:27:05

Language: English

Release date: 09-03-20

Publisher: Findaway Voices

Genres: Teen, Romance

Summary:

Davians life hadnt been easy.

After two near-death experiences, he held on to his optimism, even if danger still had a way of finding him.

Beneath her kind exterior, Robin was in unbelievable pain after losing her best friend. Sheer determination kept her going, even when she wanted to give up.

Then Davian appeared with his infectious smile and cheerful demeanor.

They were an unlikely pair.

One was a panther shifter and the other a fae princess. However, Robin didnt want a mate, so she pushed Davian away at every turn. Too bad for her, he wasnt the type to give up.

When an outside threat found its way to the fae realm, Davian leapt into action.

Fate had a way of placing paranormals where they were meant to be.

It was time for Robin to realize her destiny before it was too late.

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ID: 456555

Title: HowExpert Guide to Butterflies: 101 Lessons to Learn Everything About Butterflies From A to Z

Author: Howexpert , Jessica Dumas

Narrator: Julie John

Format: Unabridged

Length: 03:04:45

Language: English

Release date: 09-02-20

Publisher: Findaway Voices

Genres: Science & Technology, Animals & Nature

Summary:

HowExpert Guide to Butterflies is a guidebook that is packed with a vast amount of information about butterflies. In this guidebook you will learn everything you ever wanted to know about butterflies.

It has more about butterflies than any encyclopedia and it reads much easier. Some of the topics of this guidebook are as follows:

The differences between male and female butterflies as well as how they mate

The first half, the second half, and how the butterfly completes its life cycle

How they survive in nature with so many predators

How butterflies benefit the ecosystem and you

Why are butterflies disappearing?

What species migrate other than monarchs

What species are threatened, endangered, or extinct and some who came back

Several ways you can help save the butterflies

Where you can go to see thousands of butterflies

A list of common butterflies from A to Z along with photos

An extensive list of butterfly resources with links to websites

The book ends with About the Author that is about how butterflies inspired and motivated Jessica to follow her dreams with an amusing story about her first sighting of butterflies that were mating.

About the Expert

Jessica Dumas is freelance writer and a butterfly advocate who has been writing books and poems for 10 years. She lives in a small mountain town in Arizona but is originally from Minnesota where she grew up in the country where her love for butterflies began. She wanted to be able to fly like a butterfly which led to her dream of becoming a pilot. Years later she met a flight instructor who taught her how to fly and then married her. Butterflies inspired other dreams too that she tells about in her latest book that is a guidebook on butterflies.

HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.

Contact: [email protected]

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ID: 456888

Title: Blood Pressure Down: The Ultimate Guide to Lower Down Your Blood Pressure, Learn About Tactics on How to Reduce Your Blood Pressure The Natural Way

Author: Lorelei Loson

Narrator: Todd Studer

Format: Unabridged

Length: 00:42:00

Language: English

Release date: 09-01-20

Publisher: Authors Republic

Genres: Health & Wellness, Disorders & Diseases

Summary:

Blood Pressure Down, The Ultimate Guide to Lower Down Your Blood Pressure, Learn About Tactics on How to Reduce Your Blood Pressure The Natural Way

I'm sure you have experienced visiting your doctor when you're feeling under the weather and notice that before any of the consultations start, the doctor takes your blood pressure first? I'm sure you've noticed this when visiting clinics as well. One of the first things that doctors or any other health care professionals always check is your blood pressure.

This is because blood pressure is very important. Mainly, blood pressure is an indicator that a person is at risk for heart disease or stroke or other cardiovascular diseases. According to the Centers for Disease Control and Prevention, high blood pressure was a primary cause of death for more than 472,000 people in 2017. That is nearly 1,300 deaths each day. And the numbers are still increasing each year. According to Heart.org, more than 100 million Americans have high blood pressure.

This audiobook will teach you how you can lower your blood pressure the natural way. It would give you the lowdown on high blood pressure and how to deal with it entirely naturally. It would also highlight many of the common treatments for high blood pressure and why you should consider choosing the natural options for curing your hypertension.

In this audiobook, you will learn:

- What Hypertension is and Why it is Important

- Symptoms of Hypertension

- What Damage High Blood Pressure Can Cause

- What Causes High Blood Pressure

- Medical Treatments for Hypertension

- Resistant Hypertension

- Lifestyle and Diet to Counter Hypertension

- Effect of Stress on Blood Pressure

- Controlling Your Blood Pressure Using Nutrients, Herbs, and Supplements

Contact: [email protected]

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ID: 456895

Title: Howl and Other Poems

Author: Allen Ginsberg

Narrator: Allen Ginsberg

Format: Unabridged

Length: 00:59:47

Language: English

Release date: 09-01-20

Publisher: Authors Republic

Genres: Fiction & Literature, Poetry

Summary:

Including:

Europe, Europe

America

Howl

Footnote to Howl

Strange New Cottage

In Back Of The Real

Transcription Of Organ Music

Sunflower Sutra

A Supermarket In California

Beat Poetry at Royal

Contact: [email protected]

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ID: 455594

Title: Night Train To Murder [Dramatized Adaptation]

Author: Simon R. Green

Narrator: A Full Cast, Bill Gillett, David Coyne, Laura C. Harris, Matthew Pauli, Nanette Savard, Richard Rohan, Scott Mccormick, Shanta Parasuraman, Stephon Walker, Steve Wannall, Steven Carpenter

Format: Unabridged

Length: 05:11:00

Language: English

Release date: 09-01-20

Publisher: GraphicAudio

Genres: Science Fiction & Fantasy, Paranormal

Summary:

When a body is discovered in a locked toilet cubicle on the late-night train to Bath, Ishmael Jones is faced with his most puzzling case to date.

When Ishmael Jones and his partner Penny are asked to escort a VIP on the late-night train to Bath, it would appear to be a routine case. The Organisation has acquired intelligence that an attempt is to be made on Sir Dennis Gregson's life as he travels to Bath to take up his new position as Head of the British Psychic Weapons Division. Ishmael's mission is to ensure that Sir Dennis arrives safely.

How could anyone orchestrate a murder in a crowded railway carriage without being noticed and with no obvious means of escape? When a body is discovered in a locked toilet cubicle, Ishmael Jones has just 56 minutes to solve a seemingly impossible crime before the train reaches its destination.

Performed by Scott McCormick, Laura C Harris, Shanta Parasuraman, David Coyne, Stephon Walker, Steven Carpenter, Bill Gillett, Steve Wannall, Nanette Savard, Matthew Pauli, Richard Rohan and Alejandro Ruiz.

Contact: [email protected]

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ID: 456887

Title: Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free Life

Author: Sara-Anne Philip

Narrator: Todd Studer

Format: Unabridged

Length: 00:39:24

Language: English

Release date: 09-01-20

Publisher: Authors Republic

Genres: Self Development, Health & Wellness

Summary:

Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free Life

If you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder.

According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. Women are more likely to suffer from it and nearly 50% of Americans who were diagnosed with depression also have an anxiety disorder. But the sad part is that only about one-third of this number really gets treatment. One of the main reasons is a stigma towards people suffering from mental health issues.

This audiobook will show you skills and tools that will help you overcome your anxiety, It will help you turn the negative feelings you're feeling into a more positive and constructive space. You will discover how to manage and overcome your anxiety.

In this audiobook, you will discover the following topics:

- You and Your Anxiety: How to Overcome Your Stuck Points

- Your Mind, Your Body: How to Face Your Inner Demons

- Overcoming Resistance to Change

- Reflection: How to Arrive at Acceptance and move On From There

- Acting Against Angst: How to Act On Your Fears and Achieve Your Goals

- Navigating Self-Imposed Obstacles: how to Stop Being a Hard Task Master

- Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection

- You've Got This: How to Banish Worry and Live Panic-Free

Between all our responsibilities with family, work, staying healthy and other everyday pressures, it can't be helped that we sometimes become an anxious mess.

Contact: [email protected]

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ID: 455593

Title: Preacher's Frenzy [Dramatized Adaptation]

Author: J.A. Johnstone, William W. Johnstone

Narrator: A Full Cast, Alejandro Ruiz, Chris Genebach, Christopher Graybill, David Coyne, James Konicek, Jeff Baker, Mort Shelby, Nora Achrati, Shayna Small, Terence Aselford, Zeke Alton

Format: Unabridged

Length: 05:55:00

Language: English

Release date: 09-01-20

Publisher: GraphicAudio

Genres: Fiction & Literature, Western

Summary:

There are two kinds of traps in the Old West. One is the kind that Preacher and his buddy, Charlie, use to catch a mountain-load of fur pelts. The other is the kind that Charlie steps intoa trap set by a low-life gambler and his seductive partner in crime to swindle Charlie out of his fur money.

Preacher hates to see a good friend get robbed. So he sets off after the grifterson a riverboat bound for New Orleans. First, he infiltrates the criminal underworld of the French Quarter. Then, he's enslaved on a pirate ship heading straight to hell. Now there's only one way out for Preacher. Start a mutiny. Take over the ship. Then return to New Orleans to reunite Charlie with his moneyand not to get butchered in the process.

Performed by Mort Shelby, David Coyne, Chris Genebach, Nora Achrati, James Konicek, Alejandro Ruiz, Zeke Alton, Terence Aselford, Christopher Graybill, Jeff Baker, Shayna Small, Richard Rohan, Bradley Smith, Michael John Casey, Eric Messner, Keith Richards, Colleen Delany, Scott McCormick, Joel David Santner, Nanette Savard, Emlyn McFarland, Ken Jackson, Rose Elizabeth Supan.

Contact: [email protected]

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ID: 456885

Title: Gluten Free Lifestyle: The Ultimate Guide to Living the Gluten Free Life, Discover the Secrets to Excellent Gut Health and Weight Loss Plus Gluten-Free Home and Shopping Tips to Help You!

Author: Lavinia Granelli

Narrator: Todd Studer

Format: Unabridged

Length: 00:38:29

Language: English

Release date: 09-01-20

Publisher: Authors Republic

Genres: Health & Wellness, Diet & Nutrition

Summary:

Gluten Free Lifestyle: The Ultimate Guide to Living the Gluten Free Life, Discover the Secrets to Excellent Gut Health and Weight Loss Plus Gluten-Free Home and Shopping Tips to Help You!

One of the growing public health concerns today is food allergies and food intolerances. And because of this, you have probably heard more and more about Gluten and this Gluten Free Diet in recent years. Many people want to start taking better care and control of their health. You've heard of athletes or celebrities saying they've decided to cut out gluten from their lives and how they've started to feel infinitely better because of it. A study has found that the number of Americans going gluten-free has tripled since 2009. Today, there are 3.1 million people across the US who have gone gluten-free and 72% of them don't even have Celiac disease.

Gluten is found all around us. It is mostly found in modern-day wheat, which is an ingredient in a lot of food we consume even though we may not be aware of it. Gluten can damage small intestines and make digesting wheat difficult. It can cause fatigue, nausea, diarrhea, and other serious discomforts. Gluten is especially a nightmare for people who suffer from Celiac disease.

This audiobook would show you how going gluten-free would promote optimum health and well-being. You will discover all its health benefits and how you can make it part of your lifestyle. You will discover the many options of food substitute you can choose from.

In this audiobook, you will discover the following:

- Wheat and Celiac Diseases - The Downside of Gluten

- Shopping Gluten-Free

- Getting Started with the Gluten-Free Life

- Dining Out and Being Social

- Avoiding the Pitfalls of Gluten-Free

- Emotional Obstacles to Having Celiac Disease

- Gluten, ADHD and Autism

- Adapting Your Diet to Gluten-Free

Contact: [email protected]