Curious About the Dopamine Menu?

In this episode of We All Say, KJ dives into the power of dopamine and how you can use it to your advantage by creating a personalised "dopamine menu." Whether you’re feeling stuck, unmotivated, or just need a pick-me-up, a dopamine menu is your go-to toolkit for boosting your mood and energy levels.

KJ breaks down the science behind dopamine, explains why it’s essential for everyday well-being, and walks you through the process of creating your own menu—complete with low, medium, and high-effort activities tailored to your needs. Plus, you’ll get practical tips on how to balance quick fixes with long-term strategies to keep yourself feeling motivated and focused.

Tune in to learn how small, intentional actions can make a big difference in your day-to-day life, and walk away with a personalised strategy to keep your dopamine levels in check. Ready to build your dopamine menu?

We're dissecting the marketing strategies behind 'It Ends with Us,' a film about domestic violence that has sparked debate over its controversial marketing and public relations strategies. Host KJ takes a critical look at how the film's promotional efforts, starring Blake Lively and directed by Justin Baldoni, have been received amidst accusations of tone-deafness and missed educational opportunities. This episode explores the challenges and responsibilities of discussing serious social issues in Hollywood and the negative impact of perpetually pushing the 'motivational survivor' narrative on domestic violence victims and survivors.

Trigger Warning: This episode contains discussions about domestic violence that may be triggering for some listeners. Take care while listening.

The national helpline for domestic violence in Australia is 1800 RESPECT (1800 737 732).