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Highlights of Episode 389
“Hit the Gym with a Strength Coach”
Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance – Village Sports and X-Factory
Check out Ryan’s Instagram
Lesson from working with Luge Athletes Understanding ESD
Is a Base Important?
Using other tools to improve VO2 Max
Oxygen deficit and oxygen debt how they relate to warm up and cooldown
Differences between in-season and off-season training
Coaching- mindset, intent, culture, and relationships
Much more
The StrengthCoach.com Coaches Corner with Coach Boyle
An exercise he doesn’t do enough of- Alternating Forward lungesGetting to 90% is harder than people thinkGetting Max Heart rate Estimates“Maximizing the Member Experience”
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Common Myths & Misconceptions of Testosterone Replacement Therapy
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The post Strength Coach Podcast- Episode 389- Lessons from Luge, the NHL, ESD & Seasonal Training with Ryan Van Asten appeared first on ContinueFit.com.