Settle into this guided Yoga Nidra that invites you to set a gentle intention, discover your heartfelt desire, and build an inner refuge. Through body awareness, breath, emotion exploration, and imagery, this short practice leads you into deep relaxation and open presence.

Trudi Howley, Licensed Professional Counselor and trauma specialist is your guide.

Return to your intention and carry the quiet ease and restored awareness with you as you slowly reawaken and move back into your day or sleep.