Welcome to Letting Go, a guided meditation that invites you to create a safe, gentle space for yourself through breath, body awareness, and imagery. You’ll be led through slow breathing, a mindful body scan, and a visualization of a field and river where you can set down old burdens and soften into ease.

This practice emphasizes compassionate witnessing over fixing, offering simple tools to begin an ongoing practice of release and renewal. When you’re ready, you’ll be guided back to the room, carrying the calm and openness you cultivated.

Trudi Howley Somatic Psychotherapist