Welcome to a short guided loving-kindness visualization designed to open the heart and cultivate compassion. Through gentle breathwork and simple imagery, you are invited to offer kindness to a loved one, a familiar stranger, yourself, and someone who is struggling.

This practice guides you to silently repeat wishes for safety, happiness, health, and ease, helping you return to a warm, connected place and carry that calm onward into your day.

Trudi Howley Somatic Psychotherapy