Listen first. Seek to understand. Learn something new! Then talk about yourself. These are simple ways to connect more deeply with others.

Listen First. Talk Second.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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Listen First. Talk Second.

Listen First. Talk Second.