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Title: Resolution to Be Happy
Subtitle: Make Yourself Smile Everyday & Banish Stress & Anxiety Forever. 30 Proactive Self Help Actions to Improve your Health, Relationships & Business (Life Guide Book 1)
Author: John Hodges
Narrator: Don Hoeksema
Format: Unabridged
Length: 1 hr and 31 mins
Language: English
Release date: 02-22-16
Publisher: VIDDA Publishing
Ratings: 5 of 5 out of 2 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
30 Proactive Self-Help Actions to Improve Your Health, Relationships, and Business
Do you ask yourself any of these questions:
Our state of emotional health can be affected by the simplest things in our lives. This can then lead to a downward spiral of negatives thoughts about ourselves and our relationships with others. Depression and anxiety are an extremely common problem, all too easily diagnosed by a "medical professional" and then treated with very powerful and addictive medications.
What if there was another simpler way to resolve your depression?
Not only will this book give you some suggestions on conflict and relationship resolution, it will also discuss how the mind can be affected by nutrition, environment, and most importantly, your manifestation of reality.
This book will give you 30 simple exercises, both mental and physical, that will change you to the very core on how you perceive yourself and others around you.
Our suggestion is you choose three out of the 30 that you feel the most comfortable with, and that are achievable, and then implement them every day.
Have fun, and swap and change some of these suggestions - even try and work through the whole list. Some of them will make you laugh out loud, but some will lead you to find out new things about yourself and even inspire you to new ambitions and achievements. The best part is doing these exercises can be free.
Start your journey to a happier and stress-free life.
Members Reviews:
Must to follow
Its an educational book and very supportive to overcome mindfulness.From the earliest starting point the book ensures that it instructs the peruser that the way to care require commitment.
I truly value the fair tone of the author he readies the peruser to acknowledge the truth this is no lighten technique yet one that works after some time.
The book is extremely efficient and clarify every one of the wordings and techniques on the point altogether. What truly make this book sparkle is that it doesn't mull over that you are as of now educated and goes the additional mile to characterize the procedure, its advantages, and all the more significantly reply with respect to why they assume a vital part in reflection. Really to follow
âThe Journey of a Thousand Miles begins with One Stepâ~Lao Tzu
I have reviewed hundreds of self-help books over the years especially as I am now a wellness coach who mentors midcareer women stuck in drama, karma and chaos to look within to create happiness, peace, and confidence by tapping in to their best way to navigate whatever life brings their way. I have taught in the pre-nursing program at Alverno College and Northcentral Technical College since 2001. I have an M.S. in Cellular Biology (pre-med), and an M.S. in environmental education. I am a licensed massage therapist and I have variety of certifications in herbalism, toastmasters, leadership, IB Environmental Systems, Grant writing, Conflict Resolution, and more! I have worked in a variety of places including private boarding schools, public schools, youth camps, tour guiding in Alaska, nonprofit organizations and colleges.