Hello! My friend Peyton Farr (aka Wig), fellow food science student, Swiftie, and ED recovery advocate joins me to discuss all things diet culture in college and its impact on women. Listen as Wig and I speak about our experiences with eating disorders and how being in the food industry presents triggers, as well as how Wig's experiences will shape her future career in food science and nutrition. We discuss food commentary boundaries, our mutual fascination with Brooklyn & Bailey, and much more. Tune in for a much-needed educational and entertaining chat with the brilliant Wig!

This episode means so much to me - I have been wanting to launch into a discussion on food science and eating disorders for a very long time. Thank you to Wig for helping to start this dialogue around how we can thrive in a world that wants to shrink us.

If you or a loved one are experiencing disordered eating or body image issues, please seek professional advice. Talk to a loved one and know that there is help out there, and you can make it to the other side.

It's Hot Girl Summer™ and you know what that means: single girl summer, trying new things, making friendship bracelets, the whole nine yards. Carolina Rosson, former roommate, eighth grade bestie, and all-around girls' girl, and I discuss what constitutes a hot girl summer. Find out what our plans our and how we're going to make the most of this time while we make phone number bracelets.

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Hi fam! I wanted to take a moment to talk about what the gym has been like for me the past few years, particularly in recovery from disordered eating. EDs are unfortunately too common, but even when recovered, it's sometimes tricky to understand the role of fitness and movement in our lives. In this episode, I share some reminders and tips for people new to or returning to the gym, and some ideas for becoming more confident in your time at the gym.

Hi listeners! Listen to seasoned guest Melanie Greig, fellow Hokie and former choir kid, discuss the 2023-24 academic year with me. Ins and Outs, an exciting announcement for next year, and more found inside! And what really are boyfriend jeans?

Hi y'all! If you're anything like me, you're a bit (or a lot) burnt out by this point in the year/semester. As a college student right now, exams are coming up and I'm navigating getting work done while also resting, taking care of myself, and enjoying college life. This episode, I take you through some of my burnout experience lately and how I'm dealing with it, as well as my suggestions and reminders for you if you're feeling at all the same way.

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Mary Claire is joined by her friend Tommy Trisciani, dorm-famous bowler and everyone's all-around little brother, to discuss the male crush on Ryan Reynolds, Wii bowling, college bathrooms, and more. Listen as they debate slide phones vs. smartphones in middle school and our fall intramural soccer team–who really was the MVP? And is Subway actually good?

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A solo episode about New Year's pseudo-resolutions, loneliness in college, Walmart wins, and life recently. Maybe you relate, maybe you're not in college yet, but I hope this helps in some way!

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Join us for Season 2 as Emma Webb and I talk about how we met, our New Year's predictions, navigating the gym as a newbie, and more!

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Get to know me a little better in the first solo pod episode! Listen to hear my answers to y'alls questions, ranging from my thoughts on senior year to Peppa Pig's true origins and everything in between.

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