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A listener got in touch on Instagram and asked for an episode to be created for what to listen to BEFORE skin picking. What a great idea! 

So here it is! I hope it helps you on your dermatillomania journey and let me know your thoughts. 

Are you feeling tempted to give into the skin picking devil today? Give this a listen a try my personal favourite way to reclaim your private trigger space. 

As always, if you have a question, feedback or an idea for another episode topic around skin picking, feel free to reach out to me on Instagram or TikTok at @kimonskin. 

Thanks for listening! 

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