In this episode, Dr. Jodi Richardson welcomes back Sarah Rusbatch for her third appearance on the podcast—a conversation that has truly been life-changing for Jodi's own alcohol-free journey.

Sarah, a specialist in gray area drinking and menopause coach based in Perth, Western Australia, shares her expertise on supporting midlife women through some of life's biggest transitions. From understanding gray area drinking (for those who don't identify as alcoholics but notice alcohol taking more than it's giving) to navigating perimenopause and healthy aging, Sarah offers practical, compassionate guidance rooted in science.

Key topics discussed:

• What gray area drinking is and why midlife women are most affected
• Sarah's personal transformation from gray area drinker to marathon runner
• The powerful quote: "Be patient when becoming a version of yourself you've never met before"
• Why women become more insulin resistant after 40 and what to do about it
• Simple "hacks" for better sleep, including morning sunlight exposure without sunglasses
• The shocking truth about liquid sugar and children's health ratings
• How to approach change through "tiny experiments" rather than overwhelming overhauls
• The importance of understanding the "why" behind healthy choices

Sarah discusses her programs including 30-day alcohol-free challenges and her Thrive After 40 program, which focuses on nutrition, movement, sleep, and overall wellbeing for midlife women—all delivered with compassion and community support.

Whether you're curious about your relationship with alcohol, struggling with midlife changes, or simply want to feel vibrant and excited about aging, this conversation offers hope, practical strategies, and the reminder that it's never too late to become the healthiest version of yourself.

Find Sarah: SarahRusbatch.com | Instagram: @sarahrusbatch

This episode is for informational purposes only and is not a substitute for professional medical advice.

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In this deeply moving episode, Dr. Jodi Richardson speaks with author and health journalist Casey Beros about the realities of becoming a caregiver for aging or terminally ill loved ones. Casey shares her personal journey of uprooting her young family to care for her father through his terminal mesothelioma diagnosis, offering both heartfelt storytelling and practical guidance.

Casey opens up about the challenges of navigating Australia's healthcare system, the myth of the "sandwich generation," and why burnout is an inevitable risk for carers who don't prioritise respite. She discusses the importance of self-compassion, the power of dark humour during difficult times, and why showing up with integrity matters—even when relationships are complicated.

Her book, Next of Kin, has been called "The Barefoot Investor for care" and provides essential guidance for the more than three million Australians currently in caring roles. Whether you're caring for aging parents, a sick child, or a partner needing support, this conversation offers validation, hope, and actionable advice.

Key topics include:

• Recognising yourself as a caregiver (you might already be one)
• Navigating healthcare systems and becoming a better advocate
• The critical importance of respite care
• Finding moments of joy and humor in dark times
• Honouring your loved ones in meaningful, unconventional ways

Resources mentioned: Violet (violet.org.au) - government-funded support for carers

This episode is essential listening for anyone in a caring role or preparing for the inevitable season when they will be.

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Join Dr. Jodi Richardson in this insightful conversation with parenting educator and author Maggie Dent as they explore the complexities of raising teenagers in today's world. Maggie, known as the "Queen of Common Sense," shares her expertise on adolescent brain development, explaining the pruning process, heightened emotions, and why teens behave the way they do.

In this episode, you'll discover:

• What's really happening in your teenager's developing brain
• Why forgetfulness and big emotions are completely normal
• The importance of being a "lighthouse figure" in a teen's life
• How to communicate with your teen using the three C's: calmness, curiosity, and compassion
• Practical strategies for supporting teens through anxiety, stress, and life's challenges
• Warning signs to watch for and when to seek additional support

Maggie shares wisdom from her latest (and final) book, "Help Me Help My Teen," which includes insights from teens around the world. This conversation will help you understand that while parenting a teenager is hard, being a teenager today is harder than ever before—and there are meaningful ways you can show up for them.

Whether you're parenting tweens, teens, or supporting young people in your life, this episode offers compassionate, evidence-based guidance for navigating these transformative years.

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Feeling anxious about artificial intelligence? You're not alone. AI anxiety is actually defined in scientific literature as "feelings of apprehension or fear stemming from the accelerated development of AI technologies."

In this episode, Dr Jodi Richardson speaks with Leanne Shelton, founder and CEO of Human Edge AI and author of "AI Human Fusion," about why AI is causing widespread anxiety and what we can actually do about it.

Leanne shares her own journey from being a copywriter worried about AI replacing her job to becoming a leading voice for human-centered AI adoption. Together, they discuss:

• Why treating AI like a junior assistant (not a god-like being) changes everything
• The importance of training AI tools rather than letting them train us
• How to use ChatGPT and other AI tools without losing your critical thinking skills
• Why keeping human connection and authenticity matters more than ever
• Practical prompting strategies that actually work
• The real risks of over-relying on AI (and how to avoid them)

Whether you're AI-curious, AI-anxious, or already using these tools daily, this conversation offers a balanced, human-first perspective on navigating this technological shift without losing yourself in the process.

Find Leanne: LinkedIn: Leanne Shelton | Website: humanedge.ai

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In this powerful episode Dr. Jodi Richardson sits down with Ruby Riethmuller — Deputy Commissioner of Lived Experience at the NSW Mental Health Commission and founder of Womn-Kind. Ruby opens up about her personal journey with anxiety, from being a teenager in regional Australia searching for answers, to becoming a national leader and advocate for youth mental health.

Together, Jodi and Ruby explore the challenges young people face today — from social pressures and climate anxiety to the burden of worrying about friends — and the practical ways families can support their wellbeing at home. Ruby also shares how Womn-Kind is reshaping mental health support through workshops, mentoring, and an innovative app designed to meet young people where they are.

This is a conversation about resilience, the power of lived experience, and reframing anxiety’s “weaknesses” as strengths that can fuel connection, empathy, and leadership.

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In Part 2 of this powerful conversation, Dr. Jodi Richardson continues her deep dive with internationally acclaimed scientist and author Dr. Stacy Sims—a global leader in women’s exercise physiology and nutrition.

This episode unpacks the science every woman needs to know about:

• Protein: how much we really need, why the RDA is outdated, and how hitting the right targets changes everything from muscle to mood.

• Creatine: the most researched supplement in the world and a game-changer for women’s energy, brain health, and resilience against anxiety and depression.

• Saunas & Cold Plunges: why women respond differently than men, the ideal temperatures for maximum benefit, and how to safely integrate heat and cold into your routine for better health, mood, and longevity.

If you’ve ever wondered how to fuel, train, and recover in ways that actually support women’s unique physiology - this conversation will inspire you to rethink your approach and take charge of your long-term wellbeing.

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In this game-changing conversation, Dr. Jodi Richardson welcomes internationally acclaimed exercise physiologist and nutrition scientist Dr. Stacy Sims. With her groundbreaking mantra that “women are not small men,” Stacy unpacks why the diet and fitness advice we’ve been given for decades is letting us down—and what to do instead.

Discover why eating more (not less) can improve your body composition, boost energy, reduce anxiety, and build the resilience you’ll need for the decades ahead. Learn how fueling first thing in the morning resets stress hormones, why strength training is non-negotiable, and how small, sustainable changes can transform your health, confidence, and wellbeing for life.

If you’ve ever felt stuck on the diet treadmill, frustrated by fatigue, or anxious about aging, this empowering episode will flip the script and set you free.

Connect with me:

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Have you ever looked at a yoga teacher or wellness business and thought, “They must have it all together”? Calm, grounded, cruising through life? Today’s conversation is a powerful reminder that what we see on the outside rarely tells the full story.

In this episode, Dr. Jodi Richardson is joined by Nova Rosaia, founder of Warrior One Yoga, whose thriving studios and international retreats have touched thousands of lives. Behind the success, Nova has walked her own path through anxiety, self-doubt, and burnout — and yoga became her lifeline.

Together, Jodi and Nova unpack:

• How yoga helps calm an anxious mind and nervous system

• The reality of running a wellness business while managing hidden anxiety

• Practical ways to ease the fear of stepping into your first yoga class

• Why perfectionism and burnout are common companions — and how to loosen their grip

• The transformative power of retreats, community, and simple breath-led practices

This honest and inspiring conversation will encourage you to breathe a little deeper, let go of the pressure to “do it all perfectly,” and discover how even small steps on the mat can ripple into big shifts in life.

Connect with me:

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Why do we keep putting things off — even when they matter deeply to us? In this follow-up episode, psychologist and author Dr Patricia Zurita Ona returns to share the second half of her powerful framework for understanding anxious, overwhelmed, perfectionistic procrastination.

Last week, Dr Patricia introduced the first 3 of 6 reflection questions to help us uncover what’s really driving our procrastination. This week, we continue the conversation with the final 3 — and they’re game-changing.

You’ll learn:

Why we keep making "cozy" feeling-based choices

What “compassionate accountability” looks like (and why it matters)

How to uncover the values you may be ignoring when you procrastinate

What to do next — including how to gently map your own habits and begin making real, sustainable change

This is not about productivity hacks or quick fixes. It’s a beautifully compassionate and practical episode for anyone who wants to stop feeling stuck and start living with more intention and purpose.

🧠 Based on Dr Patricia's brilliant new book, The ACT Workbook for the Anxious Procrastinator, available now on Amazon.

 

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If you've got a pile of half-finished projects, an inbox full of “start laters,” or a dream you keep pushing aside — this episode is for you. Psychologist and clinical hypnotherapist Dr Patricia Zurita Ona (aka Dr Z) joins Jodi to dive deep into a misunderstood topic: anxious, overwhelmed, perfectionistic procrastination.

This is not about being lazy or unmotivated. This is about the emotional and psychological loops that keep you stuck — even when you really care about getting things done.

In this episode, you'll learn:

• How “rules,” feelings, and self-doubt keep us from starting
•  Why procrastination is often a sign of anxiety, not apathy
• Why compassion, not criticism, is key to moving forward
• 3 of Dr Z’s 6 powerful reflection questions to understand your own procrastination patterns

This conversation is grounded, practical, and full of “a-ha” moments that’ll have you rethinking the way you treat yourself when you’re stuck. And don’t worry, next week we’ll pick up right where we left off.

🧠 Based on Dr Z’s brilliant new book The ACT Workbook for the Anxious Procrastinator - a must-read if you want to stop delaying and start doing what matters most.

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