Feeling overwhelmed at work? You’re not alone - and it might not be a “you” problem.

In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by organisational psychologist Dr Kat Page, author of Good Work, to explore how our workplaces can shape our mental health - for better or worse.

Together they unpack why anxiety and stress at work are often a natural response to demanding environments, not a personal weakness. From constant interruptions and heavy workloads to a lack of control or recovery time, Dr Kat explains how modern work can keep our nervous systems stuck in “stress mode.”

But there is hope.

In Part 1 of this conversation, you’ll learn:
• Why anxiety at work is often a normal biological response, not a failure
• How high demands and low control can lead to burnout and job strain
• The powerful concept of “punctuating your day” with small pauses to reset your nervous system
• Why the way you spend your time after work can make a huge difference to your recovery

If you’ve ever felt stretched between work, family, and life admin - this episode will help you understand what’s really going on and give you practical ways to support your wellbeing.

🎧 Plus: This is Part 1 of a two-part conversation with Dr Kat Page... stay tuned for Part 2 next week.

Connect with Dr Kat Page:

https://www.drkatpage.com/

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

See omnystudio.com/listener for privacy information.

Parenting can be one of the most meaningful – and most challenging – roles we’ll ever have. But what if the key to raising emotionally healthy children isn’t about fixing our kids… but about understanding ourselves?

In this powerful conversation, Dr Jodi Richardson sits down with world-renowned clinical psychologist and bestselling author Dr Shefali, often described as Oprah Winfrey’s favourite parenting expert and the pioneer of the Conscious Parenting movement.

Dr Shefali shares how traditional parenting models rooted in control, fear, and perfectionism can unintentionally disconnect us from our children – and how a conscious parenting approach can transform not only our relationships with our kids, but also our relationship with ourselves.

Together, Jodi and Dr Shefali explore:

Why parenting is not a talent but a skill we cultivate

How our children can become mirrors for our own healing

The hidden pressure parents place on themselves to be “perfect”

Why awareness and presence are the first steps to conscious parenting

How to repair after conflict and strengthen connection

Why the most important work of parenting is actually raising our own inner child

If you’ve ever felt guilt, overwhelm, or the pressure to get parenting “right”, this episode is a powerful reminder that perfection isn’t the goal – growth and awareness are.

Dr Shefali will also be visiting Australia for two special live events where she’ll dive deeper into conscious parenting and how it can transform families for generations.

Learn more about Dr Shefali and her work:
https://www.drshefali.com/

Tickets for Dr Shefali’s Australian events:
https://www.ticketmaster.com.au/dr-shefali-tickets/artist/3755409

 

If this conversation resonates with you, share it with another parent who might need the encouragement today.

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

See omnystudio.com/listener for privacy information.

In this heartwarming and deeply practical follow-up episode, host Dr. Jodi Richardson continues her insightful conversation with Dr. Jessica Borelli, clinical psychologist, professor, and parenting researcher. Together, they explore how letting go, stepping back, and allowing our kids to make mistakes can actually build their confidence, resilience, and sense of self.

Jessica shares fascinating research and real-life stories about reflective functioning (or mentalising)—understanding what’s behind your child’s behaviour - and how stress, sensitivity, and our own anxieties can influence the way we parent.
Plus, Dr. Jodi opens up about her own “helping instinct” as a mum and what she’s learning about presence, trust, and connection.

Whether you’re raising little ones or teens, this episode will leave you feeling supported, inspired, and more confident in your parenting journey.

🎧 Listen now and don’t miss Part 1 of this rich two-part conversation if you haven’t already!

Learn more about Dr. Jessica Borelli’s work, research, and books at www.jessicaborelli.com
Visit www.drjodirichardson.com for resources, speaking events, and wellbeing tools.

See omnystudio.com/listener for privacy information.

In this two-part conversation, host Dr. Jodi Richardson sits down with Dr. Jessica Borelli, clinical psychologist, researcher, and author of Nature Meets Nurture, to explore what it truly means to be present as a parent.

Jessica shares touching stories — including a heartfelt reflection on her grandmother — and the science behind her powerful approach, Relational Savoring, which helps parents feel more confident and connected to their children. Together, Jodi and Jessica discuss how even five minutes of intentional connection can make a lasting difference, how to ease parenting guilt, and why cherishing the smallest moments may be the antidote to anxiety.

Whether you’re parenting toddlers, teens, or grown kids, this episode is a reminder that connection doesn’t take perfection — just presence.

✨ Part 2 of this conversation drops next week!

 

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

See omnystudio.com/listener for privacy information.

Are you holding back from putting yourself out there in business because of fear, anxiety, or self-doubt? In this episode, Dr. Jodi Richardson sits down with award-winning personal branding photographer and business mentor Fi Mims to explore the invisible barriers that keep women from showing up authentically in their businesses.

Fiona shares her insights from working with countless women navigating the challenges of visibility - from posting that first photo to sharing opinions confidently online. Together, they discuss:

• Why "Who am I to take up this space?" holds so many women back
• How to show up authentically without comparing yourself to others
• Practical ways to ease into visibility that feel right for you
• Why your purpose needs to be greater than your fear
• The power of taking imperfect action and building confidence through practice
• How to stand out in an AI-driven world by staying authentic
• The importance of surrounding yourself with the right community

Whether you're just starting your business journey, considering a career shift, or already deep in the work of building your brand, this conversation offers both practical strategies and heartfelt encouragement to help you move forward - even when anxiety shows up.

Connect with Fi Mims: 

Instagram & LinkedIn: @fimims 

Website:  https://fimims.com/ 

See omnystudio.com/listener for privacy information.

In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have.

Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions—from addressing poor performance to calling out passive-aggressive behaviour. Learn why most of us get these conversations wrong and how to create the psychological safety needed for real change.

Key Topics Covered:

• How to stop people-pleasing and over-apologising (and why women especially struggle with this)
• The surprising truth about when NOT to have a difficult conversation
• Navigating unsolicited family advice about parenting, career moves, and life choices
• Face-to-face vs. text: choosing the right medium for tough talks
• Managing your emotional reactions in the moment
• Recognising when it's time to walk away from toxic relationships

Dr. Moreland shares real-world scenarios and actionable strategies you can use immediately, whether you're dealing with a difficult colleague, setting boundaries with family, or finally having that conversation you've been avoiding.

Resources Mentioned:

• Dr. Ashleigh Moreland's website: www.ashleighmoreland.com
• Connect on Instagram: @drashleighmoreland

See omnystudio.com/listener for privacy information.

What if your body could tell you everything you need to know about your anxiety — if only you knew how to listen? In this powerful first part of their conversation, Dr. Jodi Richardson sits down with neurophysiologist and trauma-informed therapist Dr. Ashleigh Moreland to unpack what it really means to feel safe in your body again.

They talk about the difference between the mind and the brain, why anxiety so often shows up as physical symptoms, and how early life experiences can shape the way we respond to stress. Ashleigh shares her own story of parenting through anxiety, explains how somatic awareness helps us come back to the present moment, and reveals why “fixing the wiring” matters more than constantly “putting out fires.”

If you’ve ever been told “there’s nothing wrong with you” when your body says otherwise, this conversation will make you feel seen, understood, and full of hope.

Resources mentioned by Dr Ashleigh Moreland:

https://www.re-mind.institute/linktree 

See omnystudio.com/listener for privacy information.

Learning can be tough for any child—but for kids with dyslexia, ADHD, autism, dyscalculia, or dysgraphia, school can feel especially overwhelming. Add anxiety to the mix, and both children and parents can feel lost about where to turn.

In this heartwarming and practical conversation, Dr Jodi Richardson sits down with Emily Fogg, founder of Wise Owl Education and a passionate teacher with over 15 years’ experience supporting neurodiverse students. Emily shares how she’s helping families navigate the education system, advocate for their children, and rebuild confidence and joy in learning.

Together, Jodi and Emily explore:
💡 What common learning differences really mean (and what they don’t)
💡 How anxiety often shows up alongside learning challenges
💡 Practical steps for parents who suspect their child may need extra support
💡 Why mental health must come before grades—and how confidence can transform learning

If you’re a parent, teacher, or carer of a child who learns differently—or you simply want to understand more about how we can make education more inclusive—this episode is a must-listen.

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

See omnystudio.com/listener for privacy information.

What if the barrier to better mental health isn't knowledge - it's actually doing something about it? Most of us know meditation and gratitude are good for us, but how many of us actually practice them daily?

In this honest conversation, Dr. Jodi Richardson speaks with Cooper Chapman about the gap between knowing what helps and actually taking action. Cooper shares his personal journey from professional surfer to mental health advocate, shaped by early losses to suicide and his father's struggles with depression in an era of "toughen up" masculinity.

The conversation explores a deceptively simple question: Can we give just 1% of our day - 14 minute - to mental health? And more importantly, what would that actually look like in practice?

Key insights from this episode:

• Why meditation isn't about being "good" at it - it's about showing up
• The water bottle metaphor: understanding why your mind feels so busy when you first sit down
• How to watch thoughts float by instead of getting swept away by them
• The difference between responding and reacting in challenging moments
• Five core values that support mental health: responsibility, gratitude, empathy, mindfulness, and kindness
• Why connecting with nature and our senses matters more than we realize

Dr. Jodi shares a powerful personal story about empathy in a Woolworths checkout line that reminds us how regulation and mindfulness show up in everyday moments. The conversation also touches on eco-anxiety in young people, the importance of male mental health, and why making mental health "cool" matters.

This episode is for you if:

• You've tried meditation and felt like you were "doing it wrong"
• You know what helps but struggle with consistency
• You're looking for practical, science-backed approaches that don't require hours of your day
• You want to understand how to be more present in daily life

A refreshingly honest discussion about mental health that moves beyond awareness into actionable practices anyone can start today.

Resources mentioned:

• Shiva Rasa (YouTube/Spotify) for breathwork and meditation
• The 1% framework: 10 minutes meditation + 4 minutes gratitude
• Join Cooper's community: DM @thegoodhumanfactory on Instagram

See omnystudio.com/listener for privacy information.

In part two of this essential conversation, host Dr. Jodi Richardson continues her discussion with Dr. Lexi Frydenberg about supporting children and teens struggling with anxiety.
Dr. Frydenberg shares practical, real-world examples of how parents can shift from focusing on challenging behaviours to catching their kids doing things right - from messy kitchens to difficult playdates. She explains the power of specific, timely feedback and why connection matters more than correction.
This episode tackles the questions parents are really asking: What do you do when your teenager won't talk to you? When should you seek professional help? What's the difference between seeing a GP, pediatrician, psychologist, or psychiatrist? And the big one - when is medication appropriate for childhood anxiety?
Dr. Frydenberg offers reassuring, evidence-based guidance on navigating the mental health system in Australia, including Medicare-rebated options, online therapy alternatives like the BRAVE program, and innovative approaches including music and art therapy. She also addresses the stigma around medication, explaining when it might be needed to "break the circuit" and help children engage with therapy.
Throughout the conversation, both parents share their own vulnerable moments—from caravan confrontations to modelling repair - reminding us that "good enough" parenting is exactly that: good enough.


Resources mentioned:

The Strength Switch by Dr. Lea Waters, Headspace, ReachOut, BRAVE program, Raising Children's Network, Royal Children's Hospital, Beyond Blue

See omnystudio.com/listener for privacy information.