Have you ever noticed that your emotional meltdowns feel bigger than the situation that caused them? Often, it’s not the situation itself, it’s the ego. Which loves to amplify familiar emotions to keep you stuck in a cycle. The ego thrives on drama and will push you into spirals just to reinforce the emotions you’ve been experiencing most.

In this ep, I break down why ego-driven meltdowns happen, how to recognize when you’re in one, and how to stop letting the ego hijack your peace.