Low self-worth and excess shame often keep us stuck in cycles of proving ourselves, overthinking, and emotional pain. Honestly, it can cause us subconsciously choose situations that reinforce these feelings, as when we spend a lot of time on the shame path, it will feel familiar.

In today's episode I teach exactly to break free from the low self worth and excess shame pattern. Including all the essential perspectives you need to have to allow this.

✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching

A lack of compassion will keep you trapped in negative spirals of blame and self-criticism, wasting time and energy that could be used to ACTUALLY move forward.I didn’t fully understand this until I started practicing self-compassion.

When I treated myself with patience and kindness, my growth became smoother, more linear, and way less exhausting. Sometimes it's not always discipline or strategy but removing the roadblocks that come from being harsh to yourself and shifting it to kindness.

You'll quickly notice when you do this, you'll grow in ways you didn't know were possible (because you now feel deserving of that growth) and the world will shift how it treats you too.

✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching

📩 Questions? Reach out anytime:[email protected]

Many people struggle to identify whether they’re in healthy, real love or a narcissistic relationship. Narcissistic love can feel intense or flattering at first, but it often leads to confusion, pain, and cycles of manipulation.

Understanding the differences can help you recognize healthy love, which is supportive, consistent, and mutually respectful, versus narcissistic love, which undermines your emotional well-being and nervous system.

If you’ve been feeling uncertain about your relationships or noticing recurring patterns, this video can help you see the difference to make the healthier choice for your current life and future.

✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching

📩 Questions? Reach out anytime:[email protected]

So many of us struggle with brain fog and don’t realize it might be connected to deep feelings of shame. Shame can trigger a stress response in the nervous system that leads to a slight form of of dissociation to disconnect from life and handle the pain of the stress. That stress relieving default we aren't consciously choosing, shows up as brain fog.I didn’t understand this connection until I experienced it myself. When I started facing and managing the shame I was carrying, my mental clarity improved dramatically. It wasn’t just about rest or diet; it was about healing the hidden shame inside.If you’ve been feeling mentally cloudy or disconnected, this video might help you uncover what’s really going on beneath the surface.

Book a 1:1 coaching session with me here:👉 https://calendly.com/dyn-coaching📩 Questions? Reach out anytime: [email protected]

so many of us are unknowingly working against our own mind. You're not broken if you can’t reach your goals, you’ve just never been taught how to use your brain to help you.It wasn’t until I applied the first subconscious tip in this video that everything changed. It literally rewired my mind and helped me finally achieve my weight loss goal, not through restriction or punishment, but by shifting how I thought & felt.The second tip, based on confirmation bias and neuroscience, made me realize we don’t have to wait years to get results. When you know how to work with your mind instead of against it, the path to your goals becomes so much clearer and faster.Whether you’re trying to lose weight or reach a goal that feels “impossible,” these two mindset shifts are game-changers.

Book a 1:1 coaching session with me here:👉 https://calendly.com/dyn-coaching

Book a 1:1 coaching session with me👉 https://calendly.com/dyn-coaching📩 Questions?Reach out anytime: [email protected] of us struggle to lose weight not because of a lack of effort or willpower, but because of deeper psychological blocks rooted in unresolved trauma.Your trauma can live in your nervous system and create invisible barriers and mental blocks. This makes weight loss feel impossible, no matter what diets or workouts you try.I’m sharing the truth about how unresolved trauma and the mental and emotional blocks that prevent your body from releasing weight, becoming aware of what's blocking us is how we actually break free.

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We don’t fail at healing or understanding the lessons we’re trying to learn because we’re incapable, we struggle because our nervous systems and our perfectly unfolding life path know we’re not ready yet. And that’s not a setback, it’s about aligned timing.I had to speak on this because so many of us shame ourselves for not “doing the work” fast enough, when in reality… we’re right on time.When we tried to force our aligned timing for growth it creates resistance, let's make our path smooth, even if it doesn't look linear.
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Today I speak on how to alchemize any "negative" emotion into a positive.This is first done through awareness, which gives us the permission to tap into an ability we've had all along. Once we become aware, we can begin to shift.

From there, I explain through the Law of Polarity, how and why this is possible for us. By the end of this video, you’ll understand how to practically do this by tapping back into your truths.

Book a 1:1 coaching session with me here:👉 https://calendly.com/dyn-coaching

We don’t just attract the wrong partners by accident , we’re subconsciously drawn to what feels familiar, even if it hurts.

I had to speak on this because so many of us unknowingly choose people who reflect our unresolved trauma, not because we’re broken, but because some part of us is trying to finally heal.

But trauma doesn’t heal through repetition. It heals when it's finally faced.

Our brains become addicted to familiar emotional patterns, and we often unconsciously create, choose, or allow situations that keep us in these painful states. Sadness can feel meaningful, reflective, or even like part of our identity, making it strangely compelling.

By understanding why we crave sadness, you can break these unconscious patterns, embrace joy more fully, and make intentional emotional choices that support your growth and well-being.

✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching

📩 Questions? Reach out anytime:[email protected]