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What if the way you think about your emotions is what’s keeping you from truly feeling them?
In this video, I share powerful perspective shifts that can transform how you relate to your feelings to help you move from avoidance and suppression to acceptance and healing. Because the truth is: what we don’t feel creates suffering in the body, whether it shows up as sickness or physical pain.

As I always say, that suffering starts as a whisper, but if pushed down too long, it grows into a scream.

In today's episode I explore the paradox of self-awareness and healing and how learning more about your own psychology can actually intensify your mental health struggles. While personal growth and understanding are powerful tools, they can also lead us to over-identify with our pain, label ourselves as "broken," and feel increasingly stuck.I dive into why this happens, how it shows up in our healing journeys, and what to do instead.

Book 1:1 coaching sessions with me here:👉 https://calendly.com/contact-disruptyournorm

Procrastination is a form of self-betrayal. When we constantly delay the things that matter to us, we abandon our future self and we also strip away the possibility of us feeling accomplished. In today's episode I share 3 powerful and practical tools, including key mindset shifts and inner work, to help you finally end the cycle of procrastination.If you’re tired of being stuck, overwhelmed, and self-critical, this is your roadmap to showing up for yourself consistently, with more clarity, self-trust, and ease.

Laziness isn’t always what it seems.It often stems from your ego’s deep desire to stay in what feels familiar, even if that familiar place is heavy, painful, or self-sabotaging. And one of the most common (and effective) ways to trigger familiar feelings of shame?Procrastination. Avoidance. What we call “laziness.” But what if you're not actually lazy at all? What if your body and mind are just recreating emotional patterns, not because you're broken, but because staying stuck feels safer than the unknown?

Feeling stuck with trapped emotions or overwhelmed by all the ways to heal?You're not alone, healing can feel like a full-time job. But it doesn’t have to be that hard.In today's episode, I walk you through one of the easiest ways to process emotions and release trapped trauma: by combining journaling with EFT (tapping) a powerful duo that supports deep healing and nervous system regulation.This method is simple, grounded, and something you can start using today, especially if you’ve been stuck in your head or emotionally shut down.

Do you find yourself stuck in your emotional healing journey? Maybe you’ve been going to therapy, doing the inner work or journaling but still feel like something isn’t shifting. If this sounds familiar, you're not alone.

In this episode, I reveal the two key mental blocks that prevent emotional healing from actually working. Having a particular perspective about the healing method you use can keep your trauma and emotions trapped in the body, create emotional numbness, and stop you from fully processing pain — even when you're actively trying to heal.

In this episode, I talk about what so many of us silently carry: emotional numbness. I’ll give you essential perspectives to understand why this happens, what your brain and body are trying to protect you from, and why this becomes your default way of responding to pain. I’ll also be of course sharing with you what helped me move through it for good and reconnect with life again.

Today's episode is a raw conversation where I explore how your ego convinces you that your worth is tied to what you do. We too often define ourselves by our achievements, roles, and external validation, unknowingly bringing them up in conversations as we seek approval. This traps you in a cycle of needing more to feel valuable, making it hard to find actual happiness.By understanding and unlearning these patterns, you’ll learn to break free from identifying with external accomplishments and reconnect with your true self. If you’ve ever felt unworthy without achievements, today’s episode may help.

In this episode, you’ll learn how to use the principles of quantum jumping to create real change in your life. I explain the psychology of quantum leaping in simple terms as I break down how to shift your internal state, reprogram your familiar patterns, and take clear, inspired, practical steps toward your goal. Whether it’s to improve your career, health, relationships, or finances, this is a proven personal development strategy that everyone should know, because it truly leads to real, lasting transformation....

In today’s episode I teach you how to get you out of the mindset and actions that are feeding your anxious attachment style and causing you to attract the men who aren’t good for you. Or sometimes, it’s causes the RIGHT men, to run from you.  I explore the topics of self worth, validation seeking and toxic relationships.