Disrupt Your Norm

By Disrupt Your Norm

This is a space where we dive deep into personal growth, healing, emotional well-being, and creating lasting change. If you’re ready to break free from past pains, shift your emotional state and have ... more

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FAQs about Disrupt Your Norm:

How many episodes does Disrupt Your Norm have?

The podcast currently has 67 episodes available.

Disrupt Your Norm episodes:

January 11, 2025 This is why they hurt you and how to move on
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10min
January 09, 2025 How to heal from a toxic relationship
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17min
January 01, 2025 Im moving across the world and why you should do
If you feel drawn to move to a specifc place, this episode is for you!
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6min
January 01, 2025 For the person who get's overwhelmed easily
Today I'm speaking all about the nervous system! Let's get into it...
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39min
December 30, 2024 Here's why your mental health could be getting worse
Our negative spirals and mental health issues amplifying are so often from one thing, I see all of the time. Let's talk about it.
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12min
December 30, 2024 You will not heal and get out of your negative patterns until you understand this
This is all about negative life pattens and cycles that require us to see them from what they TRULY are, in order to shift out of them for good.
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17min
December 30, 2024 How to stop obsessing over that person (limerence)
Let's talk about limerence, what causes it, what it truly is and how to combat it for good.
If you're interested in 1:1 coaching all the info can be found here: https://disruptyournorm.com/coaching/
Questions? Feel free to email me: [email protected]
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19min
December 09, 2024 How to stop being so desperate...no offense
Desperation tends to repel the very thing were trying to get...let's talk about it.
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10min
November 21, 2024 0:01 / 14:46 For the person who is always worried that people are upset with them
This episode is to help you learn to practically overcome hypervigilance and achieve emotional security.
Ready for growth? Book 1:1 coaching sessions here: https://disruptyournorm.com/coaching-...
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15min
November 13, 2024 Shift your pain into powerful growth
A simple change in perspective can dramatically improve the quality of your life, this perspective has changed mine the most.
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9min

FAQs about Disrupt Your Norm:

How many episodes does Disrupt Your Norm have?

The podcast currently has 67 episodes available.