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Disrupt Your Norm
Disrupt Your Norm episodes
- Im moving across the world and why you should do
If you feel drawn to move to a specifc place, this episode is for you!
6 min - For the person who get's overwhelmed easily
Today I'm speaking all about the nervous system! Let's get into it...
39 min - Here's why your mental health could be getting worse
Our negative spirals and mental health issues amplifying are so often from one thing, I see all of the time. Let's talk about it.
12 min - You will not heal and get out of your negative patterns until you understand this
This is all about negative life pattens and cycles that require us to see them from what they TRULY are, in order to shift out of them for good.
17 min - How to stop obsessing over that person (limerence)
Let's talk about limerence, what causes it, what it truly is and how to combat it for good.
If you're interested in 1:1 coaching all the info can be found here: https://disruptyournorm.com/coaching/Questions? Feel free to email me: [email protected]19 min - How to stop being so desperate...no offense
Desperation tends to repel the very thing were trying to get...let's talk about it.
10 min - 0:01 / 14:46 For the person who is always worried that people are upset with them
This episode is to help you learn to practically overcome hypervigilance and achieve emotional security.
Ready for growth? Book 1:1 coaching sessions here: https://disruptyournorm.com/coaching-...15 min - Shift your pain into powerful growth
A simple change in perspective can dramatically improve the quality of your life, this perspective has changed mine the most.
9 min - Personal Development Is POINTLESS Until You Understand These 3 Things
Here are 3 key things to understand so that your personal development journey actually reaps the results you want to see.
15 min - Have you been programmed to limit your life?
Today I'm speaking on how we are often the ones who limit our own lives based on familiar programming and social norms. To me, we should never take this lightly because living our life based on these things could be the reason you deep down, don't feel fulfilled. I hope this episode truly encourages you to question your reasoning and begin to live a more fulfilled life!
6 min
About Disrupt Your Norm
From the publisher's feed
This is a space where we dive deep into personal growth, healing, emotional well-being, and creating lasting change. If you’re ready to break free from past pains, shift your emotional state and have lasting perspective positively change your internal world, you're in the right place. Here to help you disrupt your current norm to bring you to a better.
1:1 Coaching sessions can be booked here:
👉 https://calendly.com/dyn-coaching