What if your constant low self-worth and shame are just patterns your nervous system is addicted to? In this episode, I dive into the real reason you may feel stuck in shame and low self-worth, maybe you've had this your entire life. And no matter how much inner work you do, it stays the same. Shame is one of the most common emotional addictions, and it keeps your system looping in familiar pain. I share a powerful shift in awareness and a practical tip that can begin to unravel this cycle and reconnect you to your inherent worth.