If you’ve found yourself in another spiral > overthinking, avoiding, holding back. This is for you.

This is your reminder that self-sabotage isn’t a failure. It’s a pattern. A response. A part of you trying to protect you. Take a breath with me. Let’s slow it down. You don’t need to fix this. You just need to stay.Because the spiral isn’t a sign you’re broken. It’s an invitation to meet yourself differently this time.

Let’s anchor you back in self-trust.

xx

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