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Listen to Your Body, Don't Fix It - You Don't Need Fixed
What if your stress wasn’t something to fix, but a message your body is trying to send you?
In this episode of the Living Well Enneagram Podcast, Jen Stanley is joined by Erica Tomasik (Enneagram 7 and somatic-informed coach) to explore how listening to the body, instead of overriding it, can save you from hitting that breaking point.
In this episode, you’ll learn:
Why your body’s signals are not problems but rather messages to be understood
The difference between reacting to stress and responding with awareness
How physical symptoms can be connected to unprocessed emotional experiences
A simple, practical body scan exercise to reconnect with what your body needs
Erica also challenges the belief that being constantly busy or overwhelmed is normal. Instead she reminds listeners that we are designed to move through emotions and then return to a grounded, regulated state.
If you’ve been feeling exhausted, disconnected, or stuck in survival mode, this conversation offers a powerful shift: your body isn’t working against you—it’s inviting you to listen.
Subscribe to the Living Well Enneagram Podcast for more conversations on emotional health, self-awareness, and living well through the wisdom of the Enneagram.
Connect with Erica Tomasik:
Unbound & Free Executive Biz & Life Coaching
Connect with Jen Stanley
View all episodes
By Jennifer Stanley
5
66 ratings
What if your stress wasn’t something to fix, but a message your body is trying to send you?
In this episode of the Living Well Enneagram Podcast, Jen Stanley is joined by Erica Tomasik (Enneagram 7 and somatic-informed coach) to explore how listening to the body, instead of overriding it, can save you from hitting that breaking point.
In this episode, you’ll learn:
Why your body’s signals are not problems but rather messages to be understood
The difference between reacting to stress and responding with awareness
How physical symptoms can be connected to unprocessed emotional experiences
A simple, practical body scan exercise to reconnect with what your body needs
Erica also challenges the belief that being constantly busy or overwhelmed is normal. Instead she reminds listeners that we are designed to move through emotions and then return to a grounded, regulated state.
If you’ve been feeling exhausted, disconnected, or stuck in survival mode, this conversation offers a powerful shift: your body isn’t working against you—it’s inviting you to listen.
Subscribe to the Living Well Enneagram Podcast for more conversations on emotional health, self-awareness, and living well through the wisdom of the Enneagram.
Connect with Erica Tomasik:
Unbound & Free Executive Biz & Life Coaching
Connect with Jen Stanley