Mergoddess shares a realization of the power when we listen to our bodies.  It's great to have goals, schedules and to do's.  When our bodies are asking for stillness, rest and to stop.  This is a moment for us to listen.  Accepting and allowing creates wisdom for emotions to release.  Life is art and when we can see it this way.  More of what we want is given to us.

Notes:

Move past the mind

Ask the body what it wants

Connect with gratitude and love