Learn to love and appreciate your body and everything it does for you.

Find a comfortable position, sitting or laying, close your eyes, and allow me to guide you through this short meditation and remind you how beautiful your body is regardless of what it looks like to the outside world, and how amazing it is just to be you.

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Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly.

* * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?**

Thank you for listening.

A short guided relaxation to help you find some grounding during a period of sadness.  This practice can accompany my blog posts, "The Handbook of positive advice for the newly single", "How to deal with feelings of stress and overwhelm",  and "How to deal with grief, loss, and sadness".

Practice laying down or sitting up or wherever you feel comfortable. Simply switch off, be present with your breath and my voice and allow your mind to practice being in the moment.

Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!)

💚

Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly.

* * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?**

Thank you for listening.

Use this short relaxation to have a sense of lightness and positivity in the body and to celebrate what is great in this moment.  This short meditation can accompany my blog post, "How yoga is helping me with my back injury".

Only listen to this podcast when you can safely close your eyes and be relaxed. Practice laying down or sitting up or wherever you feel comfortable. Simply switch off, be present with your breath and my voice and allow your mind to practice being in the moment. Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!)

💚

Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly.

* * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?**

Thank you for listening.

Only listen to this podcast when you can safely close your eyes and be relaxed.

This short guided meditation can be listened to in order to aid your relaxation before performing - be it singing, playing a musical instrument, acting, or public speaking. Nerves ahead of any performance can be a good thing, but having a relaxed approach can help optimise the experience and enable you to enjoy it fully.

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Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly.

* * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?**

Thank you for listening.

Savasana is a yoga pose typically taken at the end of a yoga class to allow your body to absorb your physical practice.

Also known as Corpse Pose, the body lays completely still on the floor, allowing for the muscles to be relaxed as thought sleeping, yet the mind can remain awake and alert. Make yourself comfortable for 5 mins, using any props such as blankets or eye pillows, to calm and refresh your mind ready for the rest of your day.

Please only listen to this podcast whilst is safe to do so, and not whilst driving.

💚

Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly.

* * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?**

Thank you for listening.

A short guided relaxation to help you bring focus and clarity to your mind. Practice laying down or sitting up or wherever you feel comfortable. Simply switch off, be present with your breath and my voice and allow you mind to practice being in the moment.

Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!)

💚

Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly.

* * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?**

Thank you for listening.

This is a short relaxation technique that I practice with my own son to help him sleep and self-soothe when he has a chattery mind.

It is suitable for children aged 4+ (and for adults).

Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!)

For bigger children or grown-ups, you might like to take a look at my Pyjama Yoga sequence on YouTube.

💚

Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly.

* * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?**

Thank you for listening.