Listen Up Ladies

Just when you thought we had gone MIA…..we’reeeee baaaaack! 👋

It’s been a crazy 2021 with lots of exciting things happening in both our business and  personal life so we thought we would launch our first episode of 2022 with a recap of 2021!

We discuss Sarah’s new clinic 💻, the new rock on Rach’s finger 💍, how covid affected work for us in 2021 🦠 and what our plans are for 2022. 💭

So jump on and have a listen and stay tuned for more episodes this year! 🎙

Find us on instagram @listenupladies.podcast, @femalephysioco & @physioforwomen_ 

In today’s episode of Listen Up Ladies, we chat to Pelvic Floor Physiotherapist and business owner Fiona Rogers.

Fiona owns Pelvic Floor Exercise with her husband Craig Rogers, a platform that brings you the most up-to-date researched based information and quality products to assist you in recovering and maintaining your pelvic floor health.

Fiona talks to us today about electrical stimulation and how it can help improve the strength and function of your pelvic floor.

Website: www.pelvicfloorexercise.com.au

Instagram: @pelvicfloorexercise

This episode of Listen Up Ladies is proudly brought to you by Active Truth. An Australian founded company bringing you stylish activewear that fits, flatters and supports. Listen to the episode to find a discount code for 20% off your next purchase, valid until 30st November 2021.

Website: www.activetruth.com.au

Instagram: @activetruth and @activetruthmaternity

In this episode of Listen Up Ladies we chat with Claire about her positive birth induction. Claire speaks of her pregnancy experience birth preparation, birth and postpartum recovery.

Instagram: @clairefalconer_ @coachedbyclaire @vanlifestraya

Website: www.coachedbyclaire.com

This episode of Listen Up Ladies is proudly brought to you by Active Truth. An Australian founded company bringing you stylish activewear that fits, flatters and supports.

Use code ‘listenup’ for 20% off your next purchase, valid until 31st August 2021.

Website: www.activetruth.com.au

Instagram: @activetruth and @activetruthmaternity

In this episode, we talk to Women’s Health Physiotherapist Ruth Schubert. Ruth talks about pelvic pain and how we can manage it using dilators, medications and exercise.

Practice:

Exhale Physiotherapy

2/17 Tasman Way

Byron Bay NSW 2481

Ph: 0431 181 922

Website; www.exhalephysio.com.au

Instagram; @exhale_physiotherapy

Pelvic Pain books recommended:

This episode of Listen Up Ladies is proudly brought to you by Olive & Bee - Intimate Cream. Doubling as a personal lubricant and moisturiser, Olive & Bee is formulated with olive oil and beeswax.

Website: https://www.oliveandbee.com.au/

Instagram: @olivebeeandme

In this episode of Listen Up Ladies, we chat to co-founders Dr. Raelia Lew and Jordi Morrison. The creators behind Lovers lubricants. Lubricants for men and women that are sensual, luxurious and meet specific needs, tailored to the individual.

Instagram:

@loversproducts

@drraelialew

@missjordi

Website: www.loversproducts.com.au

This episode of Listen Up Ladies is proudly brought to you by Lovers Products. Listen to the episode to find a discount code for 10% off their entire range!

Website: https://loversproducts.com.au/

Instagram: @loversproducts

In this episode of Listen Up Ladies, we chat to Breath Work Coach Nicola Laye on how how our breath can affect our pelvic floor.

Instagram: @nicola_laye

This episode of Listen Up Ladies is proudly brought to you by Australian Birth Stories. Tune in to find a discount code for $20 off the Birth Class course.

Website: www.australianbirthstories.com

Instagram: @australianbirthstories

In this Episode of Listen Up Ladies, we chat to Gynaecologist, Obstetrician and Fertility Specialist Dr. Raelia Lew. If you tuned in to our episode in Season 1 with Dr. Haider Najjar on Male Fertility, then this is the female version! We ask Dr. Raelia all things to do with your egg count, how to optimise your fertility and what it means to your fertility if you are on the pill. You don’t want to miss this one! Rach and Sarah learnt so much 😱.

Dr. Raelia Lew

Practice:

Women’s Health Melbourne

338 Balaclava Rd

Caulfield North VIC 3161

Ph: (03) 9041 9082

Website: www.womenshealthmelbourne.com.au

Instagram:

@drraelialew

@knockeduppodcast

This episode of Listen Up Ladies is proudly brought to you by Active Truth. An Australian founded company bringing you stylish activewear that fits, flatters and supports. Use code ‘listenup’ for 20% off your next purchase, valid until 31st August 2021.

Website: www.activetruth.com.au

Instagram: @activetruth and @activetruthmaternity

Jenna joins us again on Listen Up Ladies to share her journey surrounding Pelvic Organ Prolapse. Jenna is now 6-months postpartum and we chat about navigating prolapse treatment options, pessaries and body image.

Jenna Boglis

Instagram:

@ice_ice_booby

Website:

www.iceicebooby.com.au

This episode of Listen Up Ladies is proudly brought to you by Ice Ice Booby.

Remedial gel-bead ice and heat packs to help the expecting or new mum manage pain and inflammation naturally.

Discount Code for 10% off: Listenupladies10

Website:

www.iceicebooby.com.au

Instagram:

@ice_ice_booby

In this episode of Listen Up Ladies, Sarah and Rachel chat to Isabella from QENDO. We cover what QENDO is & how they support women with Endometriosis, Adenomyosis and PCOS.

QENDO with Isabella Gosling

Instagram:

@qendoau

@i_gosling

@letstalkperiodau

Website: www.qendo.org.au

This episode of Listen Up Ladies is proudly brought to you by ModiBodi. Reusable leak proof apparel. Suitable for periods, urinary incontinence and perspiration.

Discount Code ‘FEMALEPHYSIO15’ 15% off their entire range with a minimum order of $100. This excludes sale items, bundles, gift cards and maxi-24hrs.

Website:

www.modibodi.com

Instagram:

@modibodi

In this episode of Listen Up Ladies, Sarah and Rachel chat to Isabella Gosling from QENDO. We cover what QENDO is & how they support women with Endometriosis, Adenomyosis and PCOS.

Instagram:

@qendoau

@i_gosling

@letstalkperiodau

Website: 

www.qendo.org.au

This episode of Listen Up Ladies is proudly brought to you by ModiBodi. Reusable leak proof apparel. Suitable for periods, urinary incontinence and perspiration. Discount Code ‘FEMALEPHYSIO15’ 15% off their entire range with a minimum order of $100. This excludes sale items, bundles, gift cards and maxi-24hrs.

More info:

www.modibodi.com

Instagram:

@modibodi