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A quiet swing, a rooftop at sunset, a barbershop buzz—sometimes the places we know best say the most. We sit with 12-year-old artist Jalani Vickers to explore how ordinary scenes become emotionally rich portraits, and why small choices like a hoodie slogan or a jersey number can carry unexpected weight. His world is part city dream, part neighborhood memory, and fully intentional about mood and meaning.

Jalani walks us through his process from pencil sketches at his bedroom desk to polished digital color with help from his uncle. He explains that reading graphic novels sharpened his eye for pacing and characterization, and that visits downtown feed his love of cityscapes, even when the skyline is imagined. We unpack standout pieces from the Nonchalant Dreadhead series—an introspective kid on a swing wearing “Tax The Rich,” a focused hooper in a familiar court, and a tightly framed barbershop that makes you feel the room’s warmth. Along the way, he talks about discipline learned from boxing, the joy of being truly seen by viewers, and the difference between art that looks cool and art that makes you feel something.

We also get real about support systems and access. Jalani’s mom, Blair, shares how she noticed his shift from doodles to deliberate work, why they debated the series name, and how local makers' markets and a simple online shop create real paths for a young artist. If you care about youth creativity, urban storytelling, and the craft of turning everyday life into lasting images, this conversation will give you fresh ideas and a lot of heart.

Listen now, share your favorite moment, and tap follow to catch future conversations. If the story moved you, leave a quick review—it helps more people discover voices like Jalani’s.

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A plate can be beautiful, but the real magic is what it makes you feel. That’s where we go with Chef Jeremiah Cardinal—a cook who treats cuisine like an art you practice daily, not a badge you wear. From early days flipping burgers at sixteen to corporate chef heights and then a leap across the Atlantic, Jeremiah traces how Germany and Finland broadened his base while Poland’s top kitchens reshaped his standards. He shares the trial he failed on the hot line, the cold station he earned, and the mentors who turned service into disciplined teamwork—film review, precise roles, and relentless attention to the last five percent that separates good from unforgettable.

We dig into technique without jargon: why a pacojet makes sorbets and ice creams impossibly airy, how a beetroot sorbet can anchor a chilled soup, and why shortcuts show up on the spoon. Jeremiah breaks down what “controlled chaos” actually means on a Saturday night and why protecting standards isn’t snobbery—it’s hospitality. Guests aren’t buying garnish; they’re trusting you with a moment. That belief led him to start Entre Nous, a private chef service built for intimacy between you and me. He explains how personal clients, family-style dinners, four-course menus, and holiday drop-offs bring restaurant-level craft into homes, minus the noise of a dining room and the stress of timing everything alone.

We also map the shifting Virginia Beach food scene—more creativity, global influences, and a few local spots pushing boundaries with breads, seasonal menus, and bold specials. Along the way, Jeremiah’s mentors appear like guideposts: the cook who made kitchens feel like paradise, the sous chef who welcomed questions, the exacting chef who demanded better even when a dish looked fine. The takeaway is simple and generous: food is an art that disappears, but the memory lasts. If you want that kind of cooking at your table—or just want to hear how a craftsperson builds it—this one’s for you.

Enjoyed the conversation? Follow the show, subscribe for more chef stories and kitchen wisdom, and leave a quick review to help others discover us. Got a food memory that never left you? Share it with us.

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The numbers don’t add up—or do they? We break down why black women, the most educated segment among black Americans and a cornerstone of the middle class, are experiencing historic job losses across government, healthcare, manufacturing, and construction. With unemployment touching a post-2020 high and roughly 300,000 black women exiting the labor force this year, we track how payroll cuts translate into household strain, reduced consumer spending, and community headwinds.

We zoom in on the data first—federal job losses near 97,000 since January, sector declines, and wage gaps that persist even at higher education levels—then connect it to the bigger frame. Drawing from the canon of economic thought, from Adam Smith and Booker T. Washington to W. E. B. Du Bois and Frederick Douglass, we examine how market rules, public policy, and social narratives shape who gets hired, who gets cut, and how opportunity compounds. Along the way, we call out the gap between stereotype and reality: black women drive degrees, launch companies at high rates, and anchor household finances, yet face outsize exposure when budgets shrink and priorities shift.

This conversation also charts the macro effects. When primary earners pull back, small businesses feel it, rural communities hollow out, and price pressures rise as demand softens. We unpack how DEI backlash, culture-war politics, and procurement choices intersect with real payroll decisions—and what a smarter playbook looks like: skills-based hiring, pay equity enforcement, public-sector pipeline protection, childcare stability, and capital access for women-owned firms. With the country moving toward a more diverse future, sidelining the very workers who invest most in education and civic life is a competitiveness problem we can actually solve.

Listen for a clear, data-grounded path forward and share your takeaways with us. If this resonated, subscribe, leave a review, and pass it to someone who cares about jobs, equity, and growth.

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A teenage diary named Nancy. A snowstorm walk after a father’s refusal. A boot camp commander who sees what no one else did. Yasmin Charles joins us for a fearless conversation that traces a path from Port-au-Prince to Brooklyn to the Navy—and into the kitchen where healing meets hunger.

We open with the shock of migration and the ache of colorism, not in headlines but inside a blended family. Yasmin describes bullying, parentification, and the quiet violence of church masks—how scripture can become a shield that hides wounds instead of treating them. A single moment in boot camp flips the script: being chosen to lead becomes proof that her voice belongs in the room. From there, the culinary track and nutrition science collide, and she begins teaching food as medicine without sacrificing flavor, pushing back on an entertainment-only food culture that feeds epidemics of obesity and diabetes.

The story turns raw and practical: deportation as a teen, a sister’s suicide attempt averted, and months living in a car while attending Norfolk State. Those pages forge her mission as a homelessness advocate. She lays out a dignity-first blueprint—keys, private rooms, on-site therapists, and job support—arguing that empathy and structure solve what charity drives rarely do. Along the way, we unpack choosing a child-free life, setting boundaries with family, and reframing forgiveness to include real healing. Yasmin’s voice is clear, warm, and unflinching, and her recipes for resilience are as useful as her kitchen tips.

Come for the story, stay for the tools: nutrition you can use tonight, language for trauma you can carry, and a vision of community that looks like care. If this conversation moved you, follow and subscribe, share it with a friend who needs it, and leave a review so more people can find these stories and join the conversation.

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A decorated high school art teacher walks away from the system—and finds a bigger canvas. Jessica Chivon joins us to share how she traded classroom constraints for a studio-first life, why students are hungry for handwriting and analog craft, and how sketchbooks can quietly reveal anxiety, resilience, and hope. Her story threads personal transformation with a larger cultural shift toward authenticity in an age of AI and instant everything.

We dig into the tensions inside modern education: AP-heavy schedules that sideline creative courses, permission-slip politics around museum nudes, and the chilling effect of censorship on curious minds. Jessica makes a compelling case that art has always been a grassroots technology—pen, paper, and an idea are enough to move people—and that’s exactly why it gets squeezed. From Shepard Fairey’s Hope poster to Norman Rockwell’s late civil rights works, we explore how images carry social change. She also spotlights Kehinde Wiley’s portraits and sculptures, which center Black subjects in heroic, Renaissance-inspired frames, reframing who belongs on the wall and why representation matters.

COVID turned out to be an unexpected studio residency. With document cameras and livestreams, Jessica discovered that adults crave real instruction without the commute, and that kindness plus clear steps can turn “I can’t draw” into daily practice. She’s building an online school rooted in community, modeling a path many creatives quietly consider: use tech to teach, keep the work human, and let the craft lead. If you care about arts education, mental health, and finding your creative voice amid noise, this conversation offers practical insight and a hopeful map forward.

Enjoy the episode, then subscribe, share it with a friend who needs creative fuel, and leave a review to help more listeners find these stories.

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Some stories aren’t meant to be told once; they’re meant to be lived, spoken, and reshaped until the truth inside them finally lands. That’s where we go with poet Tony B, whose book Runaway Home charts a fierce, tender path through grief, reinvention, and the power of choosing your own voice. We start with the line that won’t leave her alone—“I write because I don’t know what else to do”—and follow it from midwestern roots to a thousand-mile drive toward the Atlantic with nothing but a car, $4,000, and conviction.

Tony opens up about losing her husband and father, pouring love into a restaurant that ultimately failed, and rediscovering her craft during the stillness of COVID. She explains how writing helps her process what she’s learned, while performance functions like confession, turning poems into actions. Together we unpack the structure of Runaway Home—family, relationships, grief, and the title section—threaded with acceptance, forgiveness, healing, and love. We talk about the difference between happiness and joy, why the ocean became a place to be rather than do, and how she learned to cancel old “subscriptions” to beliefs that didn’t honor her life.

This conversation is raw, grounded, and filled with lines you’ll carry. You’ll hear how agency grows when we own our choices without denying what’s been done to us, how a voice becomes clearer when it’s spoken aloud, and why place matters when it resets your rhythm. If you’ve ever felt the pull to start over, to reframe your story, or to find home inside yourself, Tony’s journey will meet you where you are. Stream now, share it with someone who needs courage for a leap, and if it resonates, subscribe, leave a review, and tell us: what belief are you canceling next?

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What happens when culture becomes the bridge instead of the barrier? We sit with Rita Addico Cohen, executive director of the Tidewater African Cultural Alliance, to explore a life that stretched from Accra to Hampton Roads and a mission that now spans classrooms, libraries, and community stages. Rita shares how TACA’s African Cultural Education (ACE) program brings one country at a time into schools through language, storytelling, and dance—turning curiosity into confidence and delivering measurable gains in knowledge, relationships, and social-emotional skills.

We dig into the design: six- to eight-week modules, vocabulary from major African languages, and a storytelling practice adapted from Ghanaian tradition that helps students name morals and navigate behavior with empathy. Thanks to a partnership with curriculum experts at Old Dominion University, ACE is built to scale. Rita’s own path—polyglot, federal interpreter, Manhattan School of Music alum, theater artist—powers a teaching style that makes heritage feel alive. Beyond classrooms, TACA convenes joyful public events: a gala featuring 20+ countries, country-focused showcases with local diasporas, and the return of Afrobeats Fest with youth workshops, college connections, and cultural scholarships.

We also face the hard history. Rita unpacks the transatlantic slave trade’s reach, the endurance of African design and polyrhythms across global music and fashion, and why attempts to erase culture ultimately fail. Mental health sits alongside celebration, with monthly conversations led by clinicians to help communities of African descent process trauma and strengthen resilience. If you believe culture should be accessible, accurate, and shared, this conversation offers a roadmap—and an invitation.

Subscribe for more conversations at the intersection of culture, education, and community. Share this episode with a friend, and tell us which country you’d like to see ACE bring to your local school next.

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Fashion doesn’t just live in New York or Paris. It thrives wherever creators take the risk to build a stage. We sit down with Ann Ward Lester and Jennifer Lester of Splash Entertainment Group to trace how a model management experiment became Virginia Fashion Week, why they aligned this year’s showcase with Timbaland Way, and what it takes to turn a local runway into a real creative economy in Hampton Roads.

Ann opens up about the early vision shared with stylist Ron Cook and the late, beloved Cookie Dabney, and how that collaboration set a professional standard for fittings, lineups, and show flow. Jennifer reveals the moving parts you don’t see: model calls, designer coordination, communications, and the 48‑hour scramble before lights up. Together, they map a pipeline where first collections evolve into paid work in New York, Paris, and Dubai—and how those alumni circle back to teach, mentor, and vend, keeping the ecosystem alive. We talk candidly about sponsor realities in a military‑leaning market, the rising tide from Pharrell’s Something in the Water, and why honoring local music on the runway turns a fashion show into a cultural salute.

You’ll also hear beauty and skincare wisdom from Ann’s channel, Fabulous Life 101—practical routines for midlife skin health that complement the runway’s artistry. From vendor curation that favors actual makers to collaborations with Team Lamb, the episode offers a grounded blueprint for building a scene: focus on craft, elevate community, and let fashion, music, and film amplify each other. Join us, grab tickets via VAFashionWeek.com, and help push Hampton Roads further onto the creative map. If the episode resonates, follow the show, share it with a friend, and leave a quick review to support the artists shaping our city’s future.

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What if a music program could flip the switch from shy to fearless in a single season? We sit down with Jake Smalls, music director at School of Rock Virginia Beach and Chesapeake, to unpack how performance-based training builds skill, confidence, and community faster than traditional lessons. With three themed seasons a year—think Best of the Nineties, Emo, Funk, or creative matchups like Muse vs. Radiohead—students rehearse with purpose, play real venues, and see their progress on stage.

Jake brings a rare blend of physics, audio engineering, and gig-tested instinct to the classroom. Instead of locking kids into static bands, he and his team assign roles calibrated to each player’s level, so a beginner drummer can groove while a senior tackles the solo that raises the ceiling. That structure rewards consistent practice over the myth of raw talent and turns repetition into momentum. Along the way, students learn stagecraft: how to load in, listen across the ensemble, and handle the adrenaline surge when lights go up.

We explore how diverse genres shape better musicians and broader citizens. From grunge to jazz fusion, from Miles Davis to Debussy samples inside Radiohead, influence moves like cuisine across cultures. The house band—an audition-only group—gig twice a month and tour the South, hitting places like Beale Street and Sun Studio, transforming “youth program” into “working act.” Alumni go on to Berklee or launch projects at JMU; instructors keep the pipeline fresh as active performers around Hampton Roads.

If you’re searching for music lessons that actually get you on stage, this is your roadmap: free trials, phased casting, midseason previews, and final shows that fill rooms. Hit play to hear how thoughtful show design, smart casting, and a welcoming community can change a player’s trajectory. If the conversation resonates, follow the show, share it with a friend who needs a nudge, and leave a review to help more families find their stage.

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We sit down with Tim Loulies, a Hampton Roads comic and teacher, to trace his 17-year journey from sticky-note premises to packed clubs, from the Comedy Store’s unforgiving OR to the Apollo’s infamous boo, and into the wild psychology of being a heel in professional wrestling. Tim opens up about stage fright, why you literally lose your breath at the mic, and how “mental cardio” makes or breaks your first minute on stage.

We dig into the craft: writing jokes that travel, building an opener that buys trust, editing tags that snap, and steering a room when chatter threatens the rhythm. Tim breaks down heckler control without punishing the crowd and explains why self-deprecation is a reliable on-ramp to shared laughter. He shares lessons from mentors like Steve Treviño and the late John Witherspoon, showing how consistency and energy turn a practiced act into something that still feels alive.

There’s heart here too. Tim’s work on PBS’s Comedy Boot Camp with the Armed Services Arts Program reveals how stand-up can help veterans facing PTSD take back their stories and connect through laughter. We talk about teaching at the Funny Bone Comedy School, building community, and using nerves as a focus—not a flaw. Plus, details on the new Virginia Beach club opening, upcoming classes, and how to watch Tim’s Amazon special, “Sugar Glider.”

Hit play to learn, laugh, and leave with practical tools you can use on stage or in any high-stakes room. If this conversation sparks something, follow the show, share it with a friend, and leave a review to help more people find it.

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