Welcome to another heartfelt episode of "Listen Up Younger Self" with your host, Heather Solomon.

Let’s talk about what real support looks like when someone you love is going through hell. In this short but powerful mini, I’m sharing a simple phrase I heard from a friend that hit me like truth lightning: Shut up, show up, and follow up. Whether someone’s grieving, divorcing, or in crisis—this is the episode that’ll make you rethink how you show up.

We’re skipping the performative stuff and getting honest about presence over pep talks, quiet comfort over quick fixes, and why Brené Brown says silence can shut down connection.

Send this one to the friend who needs it—or maybe just listen with your own heart wide open.

Connect with me, I'd love any suggestions for future episodes.

Email: [email protected]

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Ever woken up in a sweat because your husband ninja-changed the thermostat? Or caught him bingeing your show while you slept like it was no big deal? SAME. In this short and spicy episode, I’m diving into the micro-annoyances that aren’t grounds for divorce… but definitely grounds for a dramatic sigh and maybe a blanket tug-of-war.

We’re talking snack theft, dishwasher sabotage, one-sip-left offenses, and the emotional support sandwich he stole. It’s petty, it’s real, it’s marriage. Because the truth is, love isn’t just in the big moments—it’s in the daily battles over coffee cups and covers.

Laugh with me (or send it to your partner as a gentle warning). Because if you can laugh about it? You’re doing just fine.

Connect with me, I'd love any suggestions for future episodes.

Email: [email protected]

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this brief yet impactful mini episode, Heather Solomon shares a personal story that leads to a profound discussion on marriage and relationships. Inspired by an unexpected conversation at a concert, she delves into common, yet often unspoken, challenges couples face as they navigate through life's demands and transitions.

With her characteristic blend of humor and wisdom, Heather addresses the fears of becoming an empty nester, the quiet drift that can occur in a marriage, and the importance of prioritizing your partner amidst the chaos of everyday life. Listeners are encouraged to take proactive steps towards reconnecting and nurturing their relationships, even in the busiest of times.

Join Heather in this heartfelt dialogue as she shares insights on choosing love over convenience and making the little moments count in a big way. This is a must-listen for anyone looking to strengthen their marital bonds and embrace the journey of love with intention and care.

Connect with me, I'd love any suggestions for future episodes.

Email: [email protected]

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Ever caught yourself stewing in silence, waiting for someone to read your mind? Yeah… same. In this episode of Listen Up, Younger Self, we’re digging into assumptions—those sneaky little stories we make up in our heads that quietly wreck our relationships.

I’m talking about the unspoken expectations, the eye-rolls we don’t explain, and the “you should’ve known” moments that build walls instead of connection. I’ll share where these habits come from, why our brains default to assumption mode, and how to stop turning quiet moments into emotional booby traps.

You’ll get real talk, a little neuroscience, and a few personal stories (because yep, I’ve done it too). Plus, I’ll give you some simple tools to ditch the drama, speak up with love, and create deeper connections—with your partner, your kids, your friends… and yourself.

This one’s for the strong ones who’ve stayed silent too long. Let’s change that!

Connect with me, I'd love any suggestions for future episodes.

Email: [email protected]

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this transformative episode, host Heather Solomon opens up about her past addiction to negativity and offers eye-opening insights into how it affects various aspects of life, from marriage to parenting. Heather shares her personal journey of recognizing and overcoming the subtle yet pervasive negativity that was once a part of her identity. Through candid discussions, she reveals how negativity acts as a barrier to intimacy, creativity, and personal growth, pushing her to re-evaluate her daily choices.

Delving into the science behind negativity bias and the profound impact it has on relationships, Heather discusses how she shifted her mindset to foster a more positive environment for herself and her family. Packed with relatable anecdotes and practical exercises, this episode provides listeners with actionable tools to detox from negativity. Tune in for a candid and enlightening conversation as Heather empowers you to choose joy over drama, creating a healthier legacy for yourself and future generations.

Connect with me, I'd love any suggestions for future episodes.

Email: [email protected]

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this heartfelt episode, Heather Solomon explores the beauty of life's chaos and the empowering journey of growth it brings. Join her as she reflects on the fulfilling moments with her adult children, the challenges faced along the way, and the importance of embracing the so-called 'messy middleground' of life. Discover valuable insights on choosing self-awareness, understanding the significance of modeling behavior to raise empowered children, and finding strength in imperfect progress. From laughter-filled weekends to the transformative power of letting go of perfection, this episode is an uplifting reminder that true empowerment begins within and echoes throughout every aspect of our lives.

Connect with me, I'd love any suggestions for future episodes.

Email: [email protected]

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this eye-opening episode of "Listen Up, Younger Self," Heather Solomon dives deep into the detrimental habit of needing to be right and how it impacts relationships, especially in marriage and parenting. Explore why we often feel this urge, how it harms our connections, and the practical steps we can take to choose connection over control. With real-life examples and practical wisdom, discover how embracing happiness over self-righteousness can transform your relationships and life. Don't miss this opportunity to learn how to nurture your bonds with a bit of sass, humor, and heartfelt wisdom.

Connect with me, I'd love any suggestions for future episodes.

Email: [email protected]

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this episode of "Listen Up, Younger Self," Heather Solomon breaks down the concept of the emotional bank account in relationships. She explains how simple daily actions can either deposit or withdraw from this account, affecting the health and longevity of your marriage. Discover how to recognize the signs of being in the red and learn the steps to rebuild emotional trust with your partner. Heather also emphasizes the importance of modeling a healthy emotional relationship for your children, as they learn from your interactions.

You will explore practical tips and challenges to help repair and strengthen your marriage, moving away from tension and towards genuine connection. Listen in for actionable advice that prioritizes emotional safety, consistent presence, and honest communication in your relationships.

Connect with me, I'd love any suggestions for future episodes.

Email: [email protected]

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this engaging episode of 'Listen Up Younger Self,' host Heather Solomon delves into the complexities of modern marriage dynamics, exploring how relationships often tread the thin line between partnership and parental roles. She offers insightful commentary on the importance of recognizing and shifting from a parent-child dynamic to one of mutual respect and romance.

With warmth and humor, Heather challenges listeners to examine the ingrained habits that lead to micromanagement within relationships, emphasizing the significance of trust and communication in cultivating a healthy partnership. She invites audiences to reflect on their roles and encourages taking active steps towards fostering genuine connection and intimacy.

Whether you're feeling like a co-manager in your own marriage or seeking to rekindle the romance and teamwork with your partner, this episode provides valuable wisdom and practical advice to help you navigate and transform your relationship dynamics.

Connect with me, I'd love any suggestions for future episodes.

Email: [email protected]

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this revealing episode of "Listen Up, Younger Self," Heather Solomon courageously addresses the often-avoided topic of intimacy and sex in marriage. Are you familiar with the evolution from passionate kisses to high-fives in a parking lot? Discover why physical connection fades and what underlying factors contribute to emotional drift, a common yet unspoken dilemma in relationships.

Join Heather as she explores the science and emotions behind intimacy, emphasizing the importance of reconnecting without blame. In a candid dialogue, expect insight into how our actions and mindsets silently contribute to disconnection. Learn practical steps to rebuild your bond, encouraging playful engagement and genuine communication rather than resorting to household tension or passive aggressive acts.

Highlighting the significance of modeling healthy relationships for children, Heather encourages a shift towards more intimate parenting by focusing on warmth and closeness. She also explores how both partners can actively participate in rekindling the flame through small, intentional actions that nurture love and connection.

With relatable anecdotes and a touch of humor, this episode is a heartfelt call to action for couples striving to overcome intimacy challenges and reignite their relationships. Join Heather in acknowledging your fears, addressing unintentional habits, and embarking on a journey towards a more fulfilled partnership.

Connect with me, I'd love any suggestions for future episodes.

Email: [email protected]

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/