Send us a text

Every nurse remembers their first year—that mix of excitement, terror, and the overwhelming feeling that there's too much to learn and not enough time. Whether you're a new graduate stepping onto the floor for the first time or a seasoned nurse transitioning to a new specialty, that first year brings unique challenges that test both clinical skills and emotional resilience.

In this candid conversation, hosts Jenn and Phara take you behind the scenes of nursing's most formative year. Drawing from their combined decades of experience, they share personal stories that will resonate with anyone who's ever doubted themselves in a new role. Phara recalls her first registered nursing position managing group homes for adults with disabilities while caring for a newborn—a challenge that taught her valuable lessons about knowing when a position isn't the right fit. Both hosts emphasize how unit culture significantly impacts a nurse's development and confidence-building during this crucial period.

The episode dives deep into practical strategies for not just surviving but thriving during your first year. You'll learn why taking thorough notes throughout your shift can save you hours of documentation stress, how arriving early sets you up for success, and why comfortable shoes might be your most important nursing investment. The hosts explore the delicate balance of asking questions without feeling like a burden, building relationships with physicians as colleagues rather than superiors, and finding trusted mentors who can guide your development.

Perhaps most importantly, Jenn and Phara offer reassurance that mistakes and uncertainties are normal parts of professional growth. They emphasize celebrating wins, practicing self-compassion, and recognizing that confidence comes with time and experience. As they remind listeners with their catchphrase "shift happens," change is inevitable in nursing—but with the right mindset and support, you'll develop the resilience needed to navigate whatever challenges come your way.

Whether you're currently in your first nursing year, mentoring someone who is, or simply curious about the profession's formative experiences, this episode provides valuable insights into nursing's most challenging and transformative year.

Send us a text

When was the last time you honestly asked yourself, "Am I okay?" In this revealing conversation for Mental Health Awareness Month, we peel back the layers of what it truly means to be mentally healthy in today's complex world.

We start by challenging the stigma surrounding the word "mental" itself. Despite being simply related to brain function—the command center of your entire body—mental health often takes a backseat to physical health concerns. We explore why this disconnect exists and how it prevents many from seeking the help they desperately need.

The distinction between mental health and mental illness becomes clear as we dive deeper. Mental health encompasses your overall psychological wellbeing, while mental illness refers to specific conditions affecting cognitive functioning and emotional regulation. Understanding this difference is crucial for proper self-assessment and treatment.

Finding reliable mental health information can feel overwhelming with today's social media "experts" offering conflicting advice. We share practical guidance for identifying credible sources and tools like the PHQ-9 questionnaire that can help you gauge your mental wellness. Remember: gathering information from multiple evidence-based sources is key before making any health decisions.

Perhaps most important is our discussion about finding the right professional help. Like dating, you might not connect with the first therapist you meet—and that's perfectly okay. With options ranging from traditional in-person sessions to convenient telehealth appointments, support is more accessible than ever. We even highlight crisis resources like the 988 mental health line for immediate assistance.

Our conversation wraps with practical coping strategies anyone can implement: meditation, adequate sleep, journaling, setting boundaries, and music therapy. As Eckhart Tolle teaches in "The Power of Now," staying grounded in the present moment can be transformative when anxiety strikes.

Ready to prioritize your mental wellbeing? Listen now, share with someone who might need these insights, and remember to genuinely ask yourself and those you care about: "Are you okay?"

--------> https://www.apa.org/depression-guideline/patient-health-questionnaire.pdf

--------> https://988lifeline.org/about/

--------> Book: The Power of Now by Eckhart Tolle

Send us a text

The countdown to Nurses Week has begun, and hosts Jenn and Phara are celebrating with a deep dive into nursing's rich history and promising future. They explore the legacy of Florence Nightingale—the iconic "lady with the lamp" whose nighttime rounds and infection control practices revolutionized healthcare in the 1800s. You'll discover how nursing pioneers like Clara Barton, Mary Eliza Mahoney, and Mary Elizabeth Seacole broke barriers and established nursing as a respected profession when options for women were severely limited.

Did you know nursing ranks as the world's fifth-largest employer? With approximately 30 million nurses worldwide, the profession has grown tremendously, yet experts project a concerning shortage of 10 million nurses by 2030. Jenn and Phara discuss this paradox and identify a critical shortage of nursing educators as one contributing factor, sharing personal experiences with the rigid requirements and salary disparities that prevent qualified nurses from teaching the next generation.

Looking ahead, they envision how nursing will evolve over the next five years, from expanded roles and responsibilities to the integration of artificial intelligence and new technologies. There's also plenty of fun as they share creative ideas for celebrating Nurses Week, play "Would You Rather" (would you take the NCLEX every year or work five-day shifts forever?), and imagine how they would transform the profession if they "ruled the world."

Whether you're a nursing student, seasoned professional, or simply curious about healthcare's largest profession, this episode offers insights, laughs, and a deeper appreciation for the superheroes in scrubs who make our healthcare system work. Follow us, leave a review, and help us reach our goal of 1,000 downloads!

To connect with Phara and seek her services, please visit: https://vitalshealthcareservices.com/

Send us a text

Nervous about your next job interview? You're not alone. In this eye-opening episode, Jenn and Phara break down "The Six P's of Interviewing" – a comprehensive framework that transforms anxiety into confidence and preparation into success.

The journey begins with Purpose – understanding why you truly want this position beyond just needing a paycheck. Your genuine motivation shines through when you've done the soul-searching to identify what draws you specifically to this role. Preparation starts the moment you submit your application, not the night before your interview. Research the organization thoroughly, understand their values, and anticipate questions that showcase your unique value proposition.

Presentation isn't just about your outfit (though that matters!). From your resume's layout to your arrival time, every detail contributes to that crucial first impression. We share real stories about navigating professional appearances while staying authentic to yourself. Posture encompasses both your physical stance and how you engage verbally – maintaining eye contact, providing specific examples rather than generalizations, and connecting with everyone in the room.

Professionalism extends beyond the interview room into your online presence and overall reputation. As Phara notes, "You will be doxxed even before you step into that room." Finally, Post-Interview follow-up demonstrates your continued interest and sets you apart from equally qualified candidates.

Whether you're a nursing student preparing for your first professional interview or a seasoned healthcare professional looking to advance your career, these actionable strategies will help you walk into your next interview with confidence, preparation, and purpose. Subscribe now and let us know which of the Six P's you find most challenging!

Send us a text

Jenn and Phara explore the challenges nurses and professionals face in the workplace and offer strategies for transforming these challenges into opportunities for joy and satisfaction.

• Nine reasons people dislike their jobs, including toxic environments, feeling unappreciated, and value misalignment
• The importance of researching advancement opportunities and benefits before accepting positions
• How commute time, workload, and organizational culture impact job satisfaction
• Creative ways to inject fun into the workplace, from organizing Zumba breaks to bringing in snacks
• Strategies for diversifying skills and developing side gigs during times of job insecurity
• The value of continuous professional development through certifications and additional training
• Communication techniques for addressing workplace challenges effectively
• Importance of recognizing that perfect jobs don't exist, but finding growth opportunities makes challenges worthwhile

Make the most out of your job. Try to take something from it a little bit each day.

Send us a text

Two seasoned nurses share their unconventional paths into nursing, from considering careers in mortuary science and cardiothoracic surgery to finding their true calling at the bedside. 

• Nursing as a calling versus just another job
• Different paths into the profession, including second and third career journeys
• The emotional toll of nursing and importance of self-preservation
• Nursing school challenges, including the "look to your right, look to your left" warning
• Finding your specialty and what grosses different nurses out
• Versatility of nursing careers from bedside to leadership to education
• Recommendation to pursue BSN degree from the start rather than ADN
• The life-changing patient connections that make nursing worthwhile

Join us on this journey and let us know what topics you want to hear about next. Focus on something good you want to do for yourself and someone else this week.