For the people who are contemplating taking a sick day, feel guilty for saying no to plans, or decide that they want to stay at home alone on a Friday night to rest.

You deserve to take moments (or a whole day) for yourself to recharge your energy, find stillness, sit with your emotions, & reconnect to yourself *WITHOUT GUILT*

Let this be a kind, supportive, comforting, & inspiring episode to help you rest & rejuvenate guilt-free <3

More M&A episodes you may enjoy:

*How to truly self-care

*feeling is healing

*Give yourself more recognition!

*Don't Be So Hard on Yourself: Be Curious, Not Judgmental with Your Emotions

*How to Strengthen Your Intuition

Check out Mindful and Aware Pod on YouTube!

Follow me on Instagram @mindfulandawarepod !