Lots covered this week including, <ul><li>A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team!</li><li>Why getting 10k fit is an important part of planning a marathon block</li><li>Making significant gains using threshold pace in sessions</li><li>Karl has set a running goal!</li><li>The good, bad and ugly of our training weeks (Chris is fighting motorists again)</li><li>Drakey's ring update</li><li>A preview of the big showdowns taking place over the Easter weekened.</li></ul>

Lots covered this week including,A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team!Why getting 10k fit is an important part of planning a marathon blockMaking significant gains using threshold pace in sessionsKarl has set a running goal!The good, bad and ugly of our training weeks (Chris is fighting motorists again)Drakey's ring updateA preview of the big showdowns taking place over the Easter weekened.

Lots covered this week including, <ul><li>A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team!</li><li>Why getting 10k fit is an important part of planning a marathon block</li><li>Making significant gains using threshold pace in sessions</li><li>Karl has set a running goal!</li><li>The good, bad and ugly of our training weeks (Chris is fighting motorists again)</li><li>Drakey's ring update</li><li>A preview of the big showdowns taking place over the Easter weekened.</li></ul>

Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.

If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication. Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons. We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024 Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=en Meet your hosts Chris Fawcett Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044" target="_blank" rel="noreferrer noopener">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044</a> Instagram - <a href="https://www.instagram.com/chrisfawcett1/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/chrisfawcett1/</a> Strava - <a href="https://www.strava.com/athletes/27180622?oq=chris%20faw" target="_blank" rel="noreferrer noopener">https://www.strava.com/athletes/27180622?oq=chris%20faw</a> Karl Welborn Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573" target="_blank" rel="noreferrer noopener">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573</a> Instagram - <a href="https://www.instagram.com/karl_welborn" target="_blank" rel="noreferrer noopener">https://www.instagram.com/karl_welborn</a> Strava - <a href="https://www.strava.com/athletes/591185?oq=karl" target="_blank" rel="noreferrer noopener">https://www.strava.com/athletes/591185?oq=karl</a> Andrew Drake Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699" target="_blank" rel="noreferrer noopener">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699</a> Instagram - <a href="https://www.instagram.com/moaverage" target="_blank" rel="noreferrer noopener">https://www.instagram.com/moaverage</a> Strava - <a href="https://www.strava.com/athletes/2020367" target="_blank" rel="noreferrer noopener">https://www.strava.com/athletes/2020367</a>

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Running

If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication.Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons.We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=enMeet your hostsChris FawcettPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044Instagram - https://www.instagram.com/chrisfawcett1/Strava - https://www.strava.com/athletes/27180622?oq=chris%20fawKarl WelbornPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573Instagram - https://www.instagram.com/karl_welbornStrava - https://www.strava.com/athletes/591185?oq=karlAndrew DrakePower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699Instagram - https://www.instagram.com/moaverageStrava - https://www.strava.com/athletes/2020367

If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication. Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons. We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024 Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=en Meet your hosts Chris Fawcett Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044" rel="noopener noreferrer">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044</a> Instagram - <a href="https://www.instagram.com/chrisfawcett1/" rel="noopener noreferrer">https://www.instagram.com/chrisfawcett1/</a> Strava - <a href="https://www.strava.com/athletes/27180622?oq=chris%20faw" rel="noopener noreferrer">https://www.strava.com/athletes/27180622?oq=chris%20faw</a> Karl Welborn Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573" rel="noopener noreferrer">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573</a> Instagram - <a href="https://www.instagram.com/karl_welborn" rel="noopener noreferrer">https://www.instagram.com/karl_welborn</a> Strava - <a href="https://www.strava.com/athletes/591185?oq=karl" rel="noopener noreferrer">https://www.strava.com/athletes/591185?oq=karl</a> Andrew Drake Power of 10 - <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699" rel="noopener noreferrer">https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699</a> Instagram - <a href="https://www.instagram.com/moaverage" rel="noopener noreferrer">https://www.instagram.com/moaverage</a> Strava - <a href="https://www.strava.com/athletes/2020367" rel="noopener noreferrer">https://www.strava.com/athletes/2020367</a>

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Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.

Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.

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