Answering a listener question: How can I find balance in a busy week?

We all have times in our lives where we feel like we are on a treadmill. For many women, health priorities, like walking, going to the gym, eating more veggies, meditation, all go by the wayside.

Menopause can be full of responsibility at work and with family. This episode answers a listener question about maintaining balance midweek AND puts her food struggle with hot fudge into perspective. What does balance mean to you?

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