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Listener Q&A: Best foods for gut health, what levels of bodyfat are healthy, are weighted vests all hype + the story of how I met my husband!
In today's special bonus episode I'll be answering the following listener questions:
- Is walking with a weighted vest worthwhile? Or just another trendy hack?
- How often should I reevaluate the supplements that I am taking?
- How do you recommend your clients stay motivated?
- What level of bodyfat is healthy for women, and for men? Do genetics play a role in bodyfat distribution? And in physique changes?
- How did you meet your husband?
- Do you think you have to weigh and measure food, track it and count calories to see results?
- What foods do you recommend for the gut microbiome, and for the gut lining?
- Do you think weight loss drugs will negate the need for health coaches and personal trainers and nutritionists in the future?
- What keeps you motivated since you stopped competing?
___________________________________________________________________________
Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Schedule a free consultation call with me here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!
Want some FREE LMNT? Use this link for a FREE s...
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By Allison Fahrenbach
5
3434 ratings
In today's special bonus episode I'll be answering the following listener questions:
- Is walking with a weighted vest worthwhile? Or just another trendy hack?
- How often should I reevaluate the supplements that I am taking?
- How do you recommend your clients stay motivated?
- What level of bodyfat is healthy for women, and for men? Do genetics play a role in bodyfat distribution? And in physique changes?
- How did you meet your husband?
- Do you think you have to weigh and measure food, track it and count calories to see results?
- What foods do you recommend for the gut microbiome, and for the gut lining?
- Do you think weight loss drugs will negate the need for health coaches and personal trainers and nutritionists in the future?
- What keeps you motivated since you stopped competing?
___________________________________________________________________________
Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here
Schedule a free consultation call with me here
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!
Want some FREE LMNT? Use this link for a FREE s...