Q&A with our recent guest Kim Bowman. We appreciate Kim answering our listeners questions, don't forget to get in contact with Kim for more in-depth help relating to your health! Message us for more details, or shoot her a DM on instagram @kimcisabella.

1. Can you digest more than 40-50 grams of protein within a two hour period?

2. What are the pros & cons of working out on an empty stomach?

3. In general, how often should you eat in order to allow for digestion and maintain blood sugar level-metabolism?

4. Which diet is most effective for fat loss?

5. Which oils are best to cook with?

6. Is it really just calories in and calories out or is there more to it?

7. Are there any processed foods to watch out for?

8. How important is protein after working out?