In this episode, Keaton Turner starts with listener appreciation and feedback before sharing his journey of quitting nicotine. He answers Instagram questions and shares a funny interruption from an American Express call. Keaton discusses his favorite car, plans for Puerto Rico, and his parenting philosophy. He shares thoughts on Volvo equipment and reflects on missing fieldwork in his current role. An intermission features an excavator story. Keaton shares lessons on living without regrets and life's unpredictability, ending with an inspiring Anthony Bourdain quote and a tease for future episodes.

(0:00) Episode opening, listener appreciation, and feedback

(3:10) Quitting nicotine

(4:18) Answering Instagram questions

(5:00) American Express call interruption

(6:16) Favorite car discussion

(9:44) Plans for Puerto Rico expansion

(10:50) Philosophy on raising children

(18:49) Opinion on Volvo equipment

(20:21) Missing fieldwork, camaraderie, and current role

(23:08) Season three intermission and operating an excavator

(25:33) Best lesson learned in business or life

(27:22) Go for it: Life is short

(29:02) Anthony Bourdain's inspiring quote

(30:06) Living life without regrets and time flying

(33:08) The unpredictability of life and making the most of every moment

(34:47) Closing remarks and future episodes teaser