In this episode, I’m breaking down the REAL questions behind our behaviors around food, especially when it comes to self-sabotage + the diet mentality:

Why do I sabotage myself and engage in self-destructive behaviors?
Why do I use food as a coping mechanism?
Why is bread [insert your food] more than just bread to me?

We’ll take a deep look into what’s really going on in the mind around these “forbidden” foods and I’ll give you my best advice on how to get over it and find food freedom.

In this episode, I’m breaking down the REAL questions behind our behaviors around food, especially when it comes to self-sabotage + the diet mentality: Why do I sabotage myself and engage in self-destructive behaviors? Why do I use food as a coping mechanism? Why is bread [insert your food] more than just bread to me? We’ll take a deep look into what’s really going on in the mind around these “forbidden” foods and I’ll give you my best advice on how to get over it and find food freedom.

Listener Q&A: Why can't I stop eating bread even though it makes me feel terrible? — Ep. 19

<p>Shawn Mynar of shawnmynar.com is your down-to-earth, relatable business coach who believes business-building can be simple and fun yet still wildly successful. She empowers coaches and practitioners to build a business they truly love where they can help the people they're meant to help while still having free time, flexibility, and financial success for themselves. No hustle, grind, or long hours required.&nbsp;<br><br>Join Shawn weekly for practical advice, proven strategies, and real-life examples to build YOUR flow business. A business that complements your life, not complicates it. A business that feels fun, not forced. A business with less hustle, more flow.</p>

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Shawn Mynar of shawnmynar.com is your down-to-earth, relatable business coach who believes business-building can be simple and fun yet still wildly successful. She empowers coaches and practitioners to build a business they truly love where they can help the people they're meant to help while still having free time, flexibility, and financial success for themselves. No hustle, grind, or long hours required.  Join Shawn weekly for practical advice, proven strategies, and real-life examples to build YOUR flow business. A business that complements your life, not complicates it. A business that feels fun, not forced. A business with less hustle, more flow.

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Listener Q&A: Why can't I stop eating bread even though it makes me feel terrible? — Ep. 19

Listener Q&A: Why can't I stop eating bread even though it makes me feel terrible? — Ep. 19

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