In this episode, I’m breaking down the REAL questions behind our behaviors around food, especially when it comes to self-sabotage + the diet mentality:

Why do I sabotage myself and engage in self-destructive behaviors?

Why do I use food as a coping mechanism?

Why is bread [insert your food] more than just bread to me?

We’ll take a deep look into what’s really going on in the mind around these “forbidden” foods and I’ll give you my best advice on how to get over it and find food freedom.