Am I Hungry or Tired? How Do I tell? Listen in as Martita talks about her trick in figuring this out. Find the journal mentioned here https://amzn.to/3GYMffg

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Listener Question: Am I Hungry or Tired? How Do I tell?

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Emotional healing for emotional eaters. Learn to eat normally by healing the emotions that come up. Ready for coaching? Reach out to Martita@martitarobinson.com.

Health & Fitness

New Paradigm, self love and trust. Reach out martita@martitarobinson.com

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Tips for Food Freedom

Listen in for clues you’re ready to start talking in! 

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How Do I Know I’m Ready For Next Stage of Authentic Eating?

How to handle and tell the difference between emotional cravings and hunger cravings. 

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Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Handling Emotional Cravings

Listen in as I share an experience with emotional eating. Keep going beautiful. You’ve got this! Martita@martitarobinson.com

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Keep Going

Use as needed to relax and revive. 

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Listener Question: Am I Hungry or Tired? How Do I tell?

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