Episode 5 of The Build Up with Molly Seidel & Julia Hanlon! 
 In the fifth episode, Molly takes listener questions and shares about her December adventures in training and racing. 
 The Build Up Podcast is a Beyond the Pines Production 
 Original Music & Audio Production by John Summerford: http://baresrecords.com/ 
 Stay connected:Molly’s IG: https://www.instagram.com/bygolly.molly/Beyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/

Ep 5: Listener Questions and December Training

The Build Up features Molly Seidel and Julia Hanlon as they explore Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.

Sports

Health & Fitness

Running

The Final Episode of The Build Up with Molly Seidel & Julia Hanlon 
 In the finale, Molly discusses navigating injury, her decision to not race the Olympic Trials Marathon, and her newfound approach for 2024. 
 The Build Up Podcast is a Beyond the Pines Production 
 Original Music & Audio Production by John Summerford: http://baresrecords.com/ 
 Stay connected:Molly’s IG: https://www.instagram.com/bygolly.molly/Beyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/

Ep 6: The Finale

Episode 4 of The Build Up with Molly Seidel & Julia Hanlon! 
 In the fourth episode, Molly shares about her double threshold training and inspiration gained from spectating F1 Las Vegas. 
Submit a question to askthebuilduppodcast@gmail.com on Molly’s preparation for the trials for December’s episode before 12/15/23. 
 The Build Up Podcast is a Beyond the Pines Production 
 Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ 
 Stay connected:Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

Ep 4: Double Threshold and F1 Las Vegas

Episode 3 of The Build Up with Molly Seidel & Julia Hanlon! 
 In the third episode, Molly and Julia discuss Molly’s experience racing the Chicago Marathon and Olympic Trials hot takes. 
 Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.  
 The Build Up Podcast is a Beyond the Pines Production 
 Photography & Videography by Matt Shapiro: https://matthew-shapiro.com 
 Original Music & Audio Production by John Summerford: http://baresrecords.com/ 
 Stay connected:Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes

Episode 2 of The Build Up with Molly Seidel & Julia Hanlon! 
 In the second episode, Molly and Julia explore Molly’s past month of training and preparation for the Chicago Marathon. 
 Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.  
 The Build Up Podcast is a Beyond the Pines Production 
 Photography & Videography by Matt Shapiro: https://matthew-shapiro.com 
 Original Music & Audio Production by John Summerford: http://baresrecords.com/ 
 Stay connected:Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

Ep 5: Listener Questions and December Training

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