In this mini-series of episodes, I'm answering your questions! A few of you had questions about exercise including how much exercise is best and if certain types of workouts, like cyclical workouts, were good for women. Listen in as we talk all things exercise! 

Resources mentioned in this episode: Nourish Move Love online workout program; Lindywell (formerly The Balanced Life) exercise community; Good Body Gals community; other Health Forward Podcast exercise-related episodes - Exercise as Medicine and The Benefits of Strength Training for Women