15 minutes

This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏

Release what's weighing you down in this peaceful guided practice. You'll stand by a gentle river and toss stones representing regrets, worries, and old hurts into the flowing water, watching them drift away downstream. 🌊🪨

Letting go isn't giving up—it's making space for peace and new possibilities. Learn to empty your hands and lighten your heart through this powerful visualization exercise. ✨🕊️

Perfect for: Anyone carrying emotional baggage, processing past hurts, or seeking emotional freedom 💆‍♀️