Listening is one of those interpersonal skills that's super important, but how do you listen? On today's episode, Meagan and Lauren sit down at the lunch table to talk about why listening is so important and what people can do to be more mindful listeners. At the end, hear the four to-go tips you can use in the cafeteria of life.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix