Welcome to Threshold, a guided imagery practice that helps you settle into your body, ground into the earth, and release burdens into a gentle river.

This short meditation invites you to place your hand on a warm, glowing door, welcome difficult feelings as teachers, breathe into what arises, and step toward change with openness and courageous surrender.

It can be helpful for beginning medicine journeys.

Painting Credit: Bonnie Bostrom

Trudi Howley Somatic Psychotherapist