Fear, shame, and anger are trying to tell you something vitally important. Cultivate the practice of listening to them, because every part of you is valuable, and even your "negative" emotions are useful.  Your shame? It just wants to make sure you are honoring yourself. Your anger? It just wants to make sure you aren't being taken advantage of.  

Let's talk with crisis counselor and certified transformational coach, Benson Fox about why we should be careful with our coping techniques, and how listening to all our emotional advisors means we can live a more balanced life. 

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