In this week's chat with Leanne we talk about the word Productivity, how we need to listen to our body, and how endless busyness has such an effect on our bodies. And a little riff about the "busy" cycle that is happening at the moment.

Let me know what you think.

A bit about Leanne:

Leanne Vandeligt is a Health Coach and Personal

Trainer for midlife women, for ageing with freedom, well, fulfilled and confident in their own skin, happy with who they are as they are, just

feeling better.

Teaching women that healthy can be part of life to take better care of themselves, finding their spark, reconnect with health in simple holistic

ways, for a happy, healthy mind and body.

Website is https://leannevandeligt.com.au

Facebook page  https://www.facebook.com/leannevandeligthealthcoaching

Instagram     https://www.instagram.com/leanne_vandeligt_pt_over50

Free Facebook group    https://www.facebook.com/groups/fabfitwomenover50

Episode