A meditation to listen to the sound of the Butanese Singing Bowl. Focusing on just one sound is a powerful, sometimes invigorating but always peaceful experience. Our senses are constantly overwhelmed; our clothes on our skin, the smell of perfume, the sounds from outside the window, the taste of our morning coffee.  By honing our concentration on just one sense, in this case sound, we can achieve tranquillity.

A meditation to listen to the sound of the Butanese Singing Bowl. Focusing on just one sound is a powerful, sometimes invigorating but always peaceful experience. Our senses are constantly overwhelmed; our clothes on our skin, the smell of perfume, the sounds from outside the window, the taste of our morning coffee. By honing our concentration on just one sense, in this case sound, we can achieve tranquillity.

A meditation to listen to the sound of the Butanese Singing Bowl. Focusing on just one sound is a powerful, sometimes invigorating but always peaceful experience. Our senses are constantly overwhelmed; our clothes on our skin, the smell of perfume, the sounds from outside the window, the taste of our morning coffee.&nbsp; By honing our concentration on just one sense, in this case sound, we can achieve tranquillity.

Listening to the Butanese Singing Bowl

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Listening to the Butanese Singing Bowl

Listening to the Butanese Singing Bowl