In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss.

And it's certainly been quite a week!  With the spread of COVID-10, the new coronavirus, all signs that indicate the community's behavior is based on fear and anxiety.  We sincerely hope that all of this news coverage isn't creating anxiety for you, but in case it is...

Here's What You Can Do

The best way to protect yourself and your loved ones is to:

• Wash your hands with soap and water (frequently)
• Wipe down surfaces with disinfectant including your phone
• Do your best to avoid touching the T-Zone of your face (eyes, nose and mouth).

And for a strong immune system, it's also important to:

• Get enough sleep (7-9 hours every night)
• Manage your stress
• Stay hydrated
• Exercise regularly
• Eat nutritious foods that have lots of vitamins, minerals and antioxidants.

Note:  If you’d like to some one-on-one coaching with Amy, schedule a free 20-min Mini-Session by clicking here.

Subscribe & Review

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.

Now if you’re feeling extra loving, I would be really grateful if you left me a review, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read.

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy