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Phoebe Lapine the author of Sibo Made Simple, a phenominal resource for anyone working to heal from this digestive condition.  Phoebe is a food and health writer, gluten-free chef, wellness personality, culinary instructor, award-winning blogger, recipe developer, Hashimoto’s advocate, podcast host and speaker, born and raised in New York City, where she continues to live and eat.  She has contributed regularly to Food & Wine, The Huffington Post, Kitchen Daily, and Mind Body Green, who named Phoebe one of their 100 Women to Watch in Wellness.

If you would like to connect with Phoebe Lapine you can follow her on Instagram @phoebelapine or Facebook @FeedMePhoebe.  She also has two websites, https://phoebelapine.com/ and https://feedmephoebe.com/. Plus,  amazing podcast called SIBO Made Simple.  Linked here: https://podcasts.apple.com/us/podcast/sibo-made-simple/id1447516735.

Products I am obsessed with:

Funk It Wellness:
Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.

Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join:

https://www.facebook.com/groups/385487936132272/

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!

Send us a text

In this episode I chat with Dr. Alan Christianson.  He is a naturopathic doctor, who founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance.  Dr. C has also written two New York Times bestselling books, The Adrenal Reset Diet and The Metabolism Reset Diet.  His newest book, the Thyroid Reset Diet, is loaded with extensive research and contains an action plan for those who are unsuccessfully dealing with hypothyroidism.  Today's chat will focus around topics related to his most recent book.

If you would like to connect with Dr. Christianson you can follow him on Instagram (@dralanchristianson) or Facebook.  He also has a website, https://www.drchristianson.com/ and an amazing podcast called, Medical Myths, Legends, & Fairytales.  Linked here: https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418


Products I am obsessed with:

Funk It Wellness:
Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.

Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join:

https://www.facebook.com/groups/385487936132272/

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!

Send us a text

This episode is a continuation of last week's episode on magnesium.  In this episode I share the 10 most common forms of magnesium supplements and their purpose(s) in an effort to help you weed through all the confusion when it comes to picking the best fit for you.  As a reminder, please make sure you consult your doctor before starting an new supplementation routine.

Hungry but want something that's easy to make and won't sabotage your healthy habits? My snacks pdf is free and waiting for you! Click the link below.

Free Gut-Healing Snacks pdf: https://kellybholisticwellness.lpages.co/gut-healing-guilt-free-snacks/

Spotlight:
Beyond the Couch, mental health conversations without the psychobabble is a podcast hosted by psychological ninja, Dr. Christine Jehu. The show is all about breaking the stigma of mental health, normalizing help seeking, and encouraging folks to live a thriving holistic life. Christine is a real life psychological ninja, with a PhD in counseling psychology & a black belt in karate. The conversations are raw & real, like you’re having a glass of wine or beer with your best friend.

As a psychologist, Christine is a huge proponent of therapy & knows that it can be an overwhelming process to even know where to start in finding someone to work with. She created a Quick Start Guide to finding a therapist to take the guesswork out of the process and support you in taking the step towards reaching out for help! She provides you with a printable workbook & a video to go along with it, breaking down how to use each part. You can grab it through the link below:

Quick Start Guide to Finding a Therapist: https://view.flodesk.com/pages/614642cf337f1c2aacf51fc1

And make sure you head over to subscribe to her podcast, Beyond the Couch with the Real Dr. Jehu!

Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join: https://www.facebook.com/groups/385487936132272/

Products I'm obsessed with:

Funk It Wellness:
Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.

Send us a text

In this solo episode I break down everything you need to know about the wildly popular mineral, magnesium.  After listening to this episode you will: know what magnesium does for your body, why so many are deficient in it, symptoms you might experience if you are deficient, and what foods you can eat to increase your intake.

Links for more info:
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 

https://health.clevelandclinic.org/feeling-fatigued-could-it-be-magnesium-deficiency-and-if-so-what-to-do-about-it/ 

https://www.healthgrades.com/right-care/food-nutrition-and-diet/magnesium-deficiency

https://health.clevelandclinic.org/foods-that-are-high-in-magnesium/

https://www.healthline.com/health/digestive-health/magnesium-for-citrate-constipation#:~:text=You%20can%20often%20treat%20occasional,makes%20it%20easier%20to%20pass 

Products I am obsessed with:

Funk It Wellness:
Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.

Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join:

https://www.facebook.com/groups/385487936132272/
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!

Send us a text

In this episode I interview Dr. Bob DeMaria on hormonal health. Dr. Bob DeMaria is the founder of The Drugless Doctors. This is a chiropractic and nutrition-based practice, with locations in Cleveland, Ohio and Naples, Florida. He has over 40 years of experience helping individuals from all over the world without ever prescribing a single medication. His extensive research and clinical observations have been the foundation for his ten books, including Dr. Bob’s Drugless Guide to Balancing Female Hormones, which we mention in today’s episode.

News Alert!!!
My friend Amanda Delaney is a financial fixer queen!  She has an amazing podcast, called The Financial FixHER and she also has an academy called The Financial FixHER Academy!  Finances can be an uncomfortable subject.  I know they have always been for me.  It’s a topic I am constantly trying to learn more about.  

Thankfully, I have been able to learn about a variety of financial topics like budgeting, money mindset, financial planning and more from Amanda.  She is the sweetest person with such a caring heart.  Her easy to follow strategies and tips make finances less daunting. The best news is that her Academy is open for enrollment!

Benefits of joining the Academy include: interactive Zoom calls with Amanda and your cohort, office hours with Amanda, Monthly Money Themes (i.e. Habit Stacking, tracking/shifting behaviors, mindful spending, money mindset, retirement), live speakers and interviews, prizes & incentives, plus so much more!!

If you are ready to fix your financial situation, then the Academy is for you!  Use this link to join: https://financialfixher.com/academy?fbclid=IwAR1O2exrzXkSCVQ_Gq7T4F0aPjmCTCvVUTorWyRBOlhQ0EY09z5A7EbnOSs

Funk It Wellness:
Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!

Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join:

https://www.facebook.com/groups/385487936132272/

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.

Send us a text

In this episode I interview Kate Morton.  Kate is a registered dietitian and founder of Funk It, a woman owned wellness brand that I am currently obsessed with!  We discuss the phases of a woman's cycle and why that is important for anyone interested in seed-cycling.  Kate also shares what seed cycling is and the benefits you can enjoy from doing so.  Additionally we talk about Kate's other products and their benefits.  If you are interesting in learning more about your cycle and how you can benefit from it, then this episode is for you!  As a passionate affiliate, I also have a code to save you.  Check out the link and code below:

Funk It Wellness:
Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!


Link mentioned in the episode for understanding ovulation:
https://helloclue.com/articles/cycle-a-z/ovulation-101-what-is-it-how-does-it-work

Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join:

https://www.facebook.com/groups/385487936132272/


Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!

Send us a text

In this episode Jeremy and I discuss our decision to be childless.  This is a continuation of episode 10.  This time, I wanted to have Jeremy share his thoughts on the decision, as he is just as important in the choice, as I am. 

Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join:

https://www.facebook.com/groups/385487936132272/

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!

Send us a text

In this pod chat I interview Kayleigh Hanlin.  Kayleigh is a personal development junkie and has been building her mindset and emotional intelligence skills since day one. She was born with a congenital heart defect, which allowed her a different perspective on the world. She is the co-author of two books, currently the co-owner of Empowered Minds and loves her corporate career in purchasing. When she isn’t reading a book, she can be found eating wings and spending time with the people she loves.

This episode focuses on just owning you, because we all have unique stories to tell.  Kayleigh's own story will inspire you to reach for the stars and go for your goals! 

You can connect with Kayleigh on Instagram @knhanlin and @justownyou, on Facebook: Kayleigh Hanlin, and you can check out her website: https://www.mindsempowered.com/blog/making-learning-fun-and-educational-with-j-o-y-journal.

Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join:

https://www.facebook.com/groups/385487936132272/

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!

Send us a text

This week's pod chat is with the incredible, Lauren Nicole.  She helps people with chronic health conditions who feel that the traditional workforce is worsening their health. Lauren Nicole helps them turn their unique life experience into a profitable online coaching business with a flexible schedule that allows them to put their chronic health needs first every day. Her ultimate goal is for her clients to see their story as their super power and use their story to create a life that allows them to make self-care #1, take back control over their health, take back control over their LIFE, and make a substantial impact on the world in helping others.  You can connect with Lauren Nicole on Instagram: https://www.instagram.com/spooniebusinesscoach/
and view her offerings at https://linktr.ee/MetaMe.

Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join:

https://www.facebook.com/groups/385487936132272/

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!

Send us a text

In this episode I interview Jenel Benzies, a self love coach, who focuses on understanding one's self through Human Design.  We discuss what human design is, how it has helped her find her purpose in life, and how it can help you, too!  To connect with Jenel, please check out her Instagram page @fearlesslearning.  To grab a copy of her FREE Self Love Menu or book a Human Design Reading, please visit this link: https://linktr.ee/Jenelbenzies.  You can also find Jenel on Clubhouse @jenelbenzies.  Interested in finding out what your Human Design is?  Head to https://www.mybodygraph.com/ to find out!


Soooooo....have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join:

https://www.facebook.com/groups/385487936132272/

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!