Hello hello, welcome to Episode 66 of Life on the Brink!

For many of you, happy first week of school as well. This is certainly a time of transition, and after a few years of adapting and overcoming a pandemic, this truly feels like the first normal school year we’ve had in a while.
Of course, we each have different challenges from year to year and, even in a post-pandemic world, these transitional times can be difficult or challenging in their own way.
Today I simply hope to encourage you, my friend, along with myself, to take these next few weeks one day at a time, not putting too much pressure on ourselves. Take it easy for a moment, make a cup of tea, and find a little stillness.

In this episode I'm sharing some ways to listen to what you actually need, and speaking a bit on self compassion.

Plus, I'm this week's Little Joy is both a personal experience and a restaurant suggestion, and I have the perfect album of music to transition you to the upcoming fall.

For the complete show notes, click here!
For full transcript, click here!


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