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Listening to Yourself
Welcome to episode 35 Season 2 of Beyond Comfort Zone Podcast.✨ Do something different today.
Pause.
Breathe.
Listen — really listen — to yourself.
What does it truly mean to listen to yourself?
In a world that rarely slows down, listening to yourself means creating intentional space to hear your inner truth — beyond the noise, the notifications, the pressure to perform. It's about checking in with your emotions, your energy, your desires. It's asking: “Is this mine, or was this handed to me?”
In this episode, I reflect on how even time can become a distraction — always pushing us forward, urging us to chase what’s next. We exist in systems already scripted for us. And if we don’t pause to plant our own intentions, we end up living on autopilot, disconnected from our own rhythm.
I also speak to the guilt of rest, the discomfort that can come with slowing down, and the unexpected noise — like the neighbor’s cat or yesterday’s conversations — that clutters our mental space. But deeper still, we explore what it means to embrace the slowness of life, to let go and let God, and to accept that not everything that’s ending is bad — some things have simply served their purpose.
It’s so easy to get caught up in what’s around you and forget what your journey really is. So take a moment. Do something different today. Trust the stillness. Honor the release. Listen to yourself.
This episode is your invitation to come back home to your truth, move in alignment, and trust that your inner voice is sacred — even in the quiet.
Follow beyond Comfort Zone Podcast and Share widely;- https://open.spotify.com/show/4mfVQPjWMra2ioFlB7wWFF?si=66e984b0b3d94182
Follow us on IG-https://www.instagram.com/wanjiku________/?hl=en
Beyond Comfort Zone Podcast on Ig;-https://www.instagram.com/_beyondcomfortzonepod/
LinkedIn;-https://www.linkedin.com/in/florence-wanjiku-ba18881b0/
Dont forget to follow, share widely and leave a comment . Reach out to us for collaboration on any of our social media platforms and or email us at [email protected]
and [email protected].
Cheers and see you on the next one!
View all episodes
By WanjikuWelcome to episode 35 Season 2 of Beyond Comfort Zone Podcast.✨ Do something different today.
Pause.
Breathe.
Listen — really listen — to yourself.
What does it truly mean to listen to yourself?
In a world that rarely slows down, listening to yourself means creating intentional space to hear your inner truth — beyond the noise, the notifications, the pressure to perform. It's about checking in with your emotions, your energy, your desires. It's asking: “Is this mine, or was this handed to me?”
In this episode, I reflect on how even time can become a distraction — always pushing us forward, urging us to chase what’s next. We exist in systems already scripted for us. And if we don’t pause to plant our own intentions, we end up living on autopilot, disconnected from our own rhythm.
I also speak to the guilt of rest, the discomfort that can come with slowing down, and the unexpected noise — like the neighbor’s cat or yesterday’s conversations — that clutters our mental space. But deeper still, we explore what it means to embrace the slowness of life, to let go and let God, and to accept that not everything that’s ending is bad — some things have simply served their purpose.
It’s so easy to get caught up in what’s around you and forget what your journey really is. So take a moment. Do something different today. Trust the stillness. Honor the release. Listen to yourself.
This episode is your invitation to come back home to your truth, move in alignment, and trust that your inner voice is sacred — even in the quiet.
Follow beyond Comfort Zone Podcast and Share widely;- https://open.spotify.com/show/4mfVQPjWMra2ioFlB7wWFF?si=66e984b0b3d94182
Follow us on IG-https://www.instagram.com/wanjiku________/?hl=en
Beyond Comfort Zone Podcast on Ig;-https://www.instagram.com/_beyondcomfortzonepod/
LinkedIn;-https://www.linkedin.com/in/florence-wanjiku-ba18881b0/
Dont forget to follow, share widely and leave a comment . Reach out to us for collaboration on any of our social media platforms and or email us at [email protected]
and [email protected].
Cheers and see you on the next one!