And, the Sawtell Panthers took down Woolgoolga in the major semi-final.

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And, recruitment of nurses to our regional hospitals is going well.

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And, the Port Pirates went down to Coffs Harbour in their northern division semi final.

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And, a trial of average speed camera enforcement appears to be working.

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Plus - campaign to fix Port Mac's worst traffic bottleneck ramps up

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Also; a home made pistol and a meat cleaver among the items found on a 25 year old man arrested in Coffs Harbour this week

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Also; it's been revealed just 23% of grant applications for Mid North Coast farmers and small businesses from the May weather event have been approved

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Also; Coffs Harbour and Port Macquarie to host pro-Palestine rallies this weekend

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Also; We're being urged to stay alert as we enter a second day of heavy rain across the Mid North Coast 

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Also; Who's taken out this year's Port Macquarie Pro-Am?

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