Lit Up

Lit Up

By Laura DahlHealth & Fitness
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Lit Up episodes

  • DAILY SPARK - Pain Brings Consciousness

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    “There is no consciousness without pain.” - Carl Jung

    Today we dive into what that means and how we can harness the power that comes through pain, and welcome it as our sign that something needs to change.

    Cheer's to your Lit Up life.
    xx, Laura

    @lauradahl
    @liv_lit_up

    5 min
  • Recenter and recommit to your unique purpose

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    Released on election day, create a moment for yourself to step away from distractions and outside noise and opinions and recenter your energy to create calm within.

    Cheer's to your Lit Up life.
    xx, Laura

    @lauradahl
    @liv_lit_up

    11 min
  • Wash the chaos away with this Underwater Meditation

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    We all feel the struggle to keep our head above water at times, and that's okay! It’s our cue to slow down, realign, take inventory, and improve our systems.

    By recognizing the need to take corrective action and having the discipline to carve out time to shift our perspective - we wash the chaos away and flow gracefully through even the deepest of waters.


    Cheer's to your Lit Up life.
    xx, Laura

    @lauradahl
    @liv_lit_up

    5 min

About Lit Up

From the publisher's feed

Welcome to your Lit Up life! Together, we will dive into the ancient and evolving wisdom that sets us up for success in all areas of our lives.
 
Through meditations, visualizations,…